π± Do you meal prep?
𦡠Do you train your calves directly?
π How long do you workouts last, on average?
πββοΈ What is the #1 priority for fat loss?
πͺWhat rep ranges are best for muscle growth?
πͺ Do you try and measure muscle growth over time? If so, how?
ποΈ Do you train abs directly?
πΆ How do you accumulate the majority of your steps per day?
πͺ Do you perform metabolite training techniques (eg. drop sets, myo reps, pre-fatigue etc.)?
ποΈ With regards to weight training, would you consider yourself:
Muscle Growth | Fat Loss | Education