In this channel you will get easy, simple and practical tips to maintain good health, manage weight, prevent and recover from common lifestyle health issues.
Hi, We are Neeraj Bhatia and Niti Bhatia, both Health Enthusiasts and life partners. We are working in the field of Health and Nutrition since 10+ years. We tried a lot of things to achieve optimal health and finally realized that maintaining a good health is fairly simple and easy. In this channel we share our learnings and tips that actually work, as we share what we follow ourselves.
We are not giving and claiming any cure and these are not medical advice. As mentioned, we just share what we follow as our own lifestyle and it may help you as well.
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