04:54

Lifebook Series Day 140: FINAL ELEMENT IN YOUR LIFEBOOK

04:32

Lifebook Series Day 139: Useful Herbs and Spices to Replenish Neurotransmitters

05:15

Lifebook Series Day 138: Our Brain Has the Master Control of our Body

05:10

Lifebook Series Day 137: Dr. A Believes Optimal Health Can Add 10 to 20 Years To Your Life

03:40

Lifebook Series Day 136: Ultra Health System by Dr. A

04:18

Lifebook Series Day 135: Importance of Oral Hygiene to Steps to Habit of Longevity.

04:41

Lifebook Series Day 134: The Longevity Plan by Dr. A

02:34

Lifebook Series Day 133: How to Live Longer?

05:49

Lifebook Series Day 132: Why Some 100 Years Old are NOT Obese?

02:44

Lifebook Series Day 131: What Will Enhance Your Chances of Living Longer with Good Habits

04:42

Lifebook Series Day 130: How to Organize Yourself to Reach Optimal Health

03:57

Lifebook Series Day 129: Level 3 the Integrated Sense of Self and Level 4 the Selfless Self

03:49

Lifebook Series Day 128: Changes in Life By Dr. A

03:08

Lifebook Series Day 127: What is Level 1 in Self-Development According to Dr. A?

03:41

Lifebook Series Day 126: What are the 4 Level of Consciousness

11:33

Lifebook Series Day 125: Steps To Identify Your Emotions And Take Control

04:37

Lifebook Series Day 124: How does your Brain Works and Emotions

06:30

Lifebook Series Day 123: How do Managing Emotions Reach Optimal Health

06:11

Lifebook Series Day 122: Helpful Ways How To Support Your Optimal Health and Well-being

03:16

Lifebook Series Day 121: How To Know that You are Ready Emotionally by Dr. A Your Lifebook

04:27

Lifebook Series Day 120: How to Follow Your Passion

04:00

Lifebook Series Day 119: Your Lifebook Guide For Your New Sets of Habit for Optimal Health

05:43

Lifebook Series Day 118: What is Failure Success Continuum

05:03

Lifebook Series Day 117: How to Create Optimal Health

03:27

Lifebook Series Day 116: What Really Matters To You?

07:00

Lifebook Series Day 115: 8 Steps To Assist In Creating Optimal Health and Well-Being Part 2

04:53

Llifebook Series Day 114: 8 Steps To Assist In Creating Optimal Health and Well-Being Part 1

03:34

Lifebook Series Day 113: What is a Nutrient Deficient Food

03:22

Lifebook Series Day 112: Exploring How To Optimize Nutrients In Our Body

03:33

Lifebook Series Day 111: Exploring About Our Body's Changing Needs

04:48

Lifebook Series Day 110: What I Learned from Tom O'Brien About Inflammation

04:11

Lifebook Series Day 109: How To Beat Stress With Healthy Food

03:00

Lifebook Series Day 108: Tips How to Choose Food to Maximize Optimal Health

04:53

Lifebook Series Day 107: Guide Answer to Questions from day 106

02:27

Lifebook Series Day 106: Why is the Immune System Important in Optimal Health

02:06

Lifebook Series Day 105: What is Biological Prime Time?

06:11

Lifebook Series Day 104: 4 Key Areas to Help Us Restore Balance Energy and Alertness By Dr. A

05:37

Lifebook Series Day 103: How To Start Your Mornings

06:04

Lifebook Series Day 102: Twilight Hour Routine For Creating Healthy Sleep

06:26

Lifebook Series Day 101: Creating Change From Lack of Sleep to Healthy Sleep

06:10

Lifebook Series Day 100: HIIT

05:47

Lifebook Series Day 99: What Does Level 2 Resistance Program Looks Like?

05:56

Lifebook Series Day 98: What is Resistance Training?

06:00

Lifebook Series Day 97: What are Different Level of Fitness

05:01

Lifebook Series Day 96: What Does a Typical Exercise Week Looks Like

03:34

Lifebook Series Day 93: What is the Difference Between Exercise and Physical Activity

07:29

Lifebook Series Day 95: Motion Types by Dr. A and How to Do It

05:10

Lifebook Series Day 94: How to Do the NEAT Exercise

03:45

Lifebook Series Day 92: Improving Your Activity Level

04:41

Lifebook Series Day 91: New Ways on How to Increase Your Activity Level

07:16

Lifebook Series Day 90: Results of Yesterday's Quiz

04:42

Lifebook Series Day 89 - Self Quiz: Refined Sugar in the Body

04:03

Lifebook Series Day 88: Review on Susceptibility to Refined Sugar and Flour

04:47

Lifebook Series Day 87: Interesting Facts About Refined Sugar and Starch

04:55

Lifebook Series Day 86: What are Addictive Food and How I Overcame It

06:00

Lifebook Series Day 85: Easy Dining Out Guide from Dr. A's Your Lifebook

11:12

Lifebook Series Day 84: Starchy Food - Good and Bad

07:00

Lifebook Series Day 83: What are the Benefits of Nuts, Legumes and Dairy?

05:35

Lifebook Series Day 82: Living In the Green! Like What??

05:37

Lifebook Series Day 81: Strategies That Helped Me Eating Healthy That Could Work For You Too