06:27

This client and former athlete proves you can travel AND lose weight with just the basics!

01:30

Back to basics - This mama has lost her stubborn pregnancy weight without even stepping into a gym!

01:31

She Wanted Fat Loss, & We Fixed Her Gut Too!

03:15

This traveler conquered nutrition on vacation!

54:25

Interview with Emma Montgomery!

03:10

This Career Driven New Yorker Tells All!

04:30

This PharmD & Dog Mom Tells all!

56:18

Interview With Ben Carpenter: Author of "Everything Fat Loss"

10:09

🎂 Stop making so many decisions…

08:24

The raw truth behind diet culture... a rant you were never supposed to see

02:26

This Dr. of Physical Therapy, Athlete, and Mama Tells All!

04:35

This CFO, wifey, mama, and gardner lost 14 lbs EATING MORE FOOD…

21:06

Motivation and Getting Your Mind Right for Weight Loss

02:58

How to shed Post Vacation weight, and FAST!

12:16

Meal Prepping just TOO much?

11:23

Surviving social events with DRINKS 101: Part Two

16:07

Surviving social events with DRINKS 101: Part One

04:53

What to eat and how to exercise for weight loss

04:21

How this doctor of physical therapy FINALLY looked like she worked out as much as she did.

03:33

How this client lost pounds and inches!

10:11

Why signing up for a 10 lb fat blaster isn’t help you lose 20 lbs

15:20

Feel like you have the tools to diet solo? Great… let me help!!

23:15

Not losing weight and THINK you might have hormone issues?

23:07

How the hell are you supposed to know how much to workout?

05:24

Craft beer loving charge nurse tells all

22:03

Macros, Brunch, and Drinks!

06:23

Bites, Licks, and Tastes running your diet?

17:34

You’re finally losing weight, but when do you stop?

08:25

What to ask when your diet isn’t working!

19:24

Tired of being on a diet yet?

28:10

Easy diet foods

14:36

Cravings get out of control while dieting? This is for you!

17:41

Tired of being hungry all the time while dieting?

09:04

How to “save” calories for a big meal later…

14:43

Want to lose weight SO badly, but can’t get started? WATCH THIS

22:11

Did you put some of the weight back on and feel like you failed?

10:44

Why your diet might make you look WORSE before you look better

16:31

Weight loss burnout… tired of it?

08:47

The ONE difference between women who DO lose the weight, & those that spend their entire life trying

17:11

Weight loss for BEGINNERS

11:49

Why you DON’T want to know your macros

19:15

Why pre workout, cardio, protein powder, and rice cakes are NOT working

19:51

HOW to choose the RIGHT DIET

12:56

Instead of cutting out sugar or blaming sodium… try something that WORKS

13:29

How to stop messing up your macos when being social

15:13

Change of plans ruin your diet and flip you into F*** it mode?

12:57

Annoyed by all the “can you eat that” or “how's your diet going” comments already?

16:45

Macro tracking is SIMPLE if you do it like THIS

08:16

How I lost over 10 pounds in UNDER a month of dieting

01:00:00

What mistakes you can EASILY AVOID and make losing weight SO MUCH EASIER

10:05

The opposite of being TOO restrictive on a diet

13:33

I found all the calories you didn’t know you were eating

12:19

Why your workout class is NOT working… you’re NOT losing weight

17:20

Tired of NOT losing weight despite trying SO HARD?

13:10

3 things you NEED if you plan on losing weight… and keeping it off

04:50

STOP turning macro tracking into a part time job… let’s get you way faster a this: Part ONE

07:14

STOP turning macro tracking into a part time job… let’s get you way faster a this: Part TWO

04:38

STOP making different meals for you and your family!! Part TWO

04:45

STOP making different meals for you and your family!! Part ONE

06:19

Lost the weight with out giving up pasta and beer