03:35

Pulling Straps & T-Pull

02:26

Short Box Series - Twist & Reach on the Reformer

04:53

Stomach Massage: Reach & Twist on the Reformer

04:13

Single Leg Spring Series - Crossed Spring on the Cadillac

02:52

Short Box Series - Side to Side on the Reformer

04:04

Teaser on the Cadillac

03:09

Swan on the Cadillac

03:49

Reverse Push Through

03:24

Chest Expansion on the Reformer

03:52

Push Through on the Cadillac

04:03

Monkey on the Cadillac

03:29

Shoulder Roll Down on the Cadillac

03:05

Swan Prep on the Cadillac

03:30

Series of Five with Arm Springs on the Cadillac

05:18

Reverse Monkey on the Cadillac

04:54

Rolling Stomach Massage

02:41

Down Stretch on the Reformer

04:08

Front Splits on the Reformer

03:02

Kneeling Chest Expansion on the Cadillac

03:19

Arm Springs Lying Down on the Cadillac

02:34

Stomach Massage - Round on the Reformer

02:22

Short Box Series - Flat Back on the Reformer

06:18

Leg Spring Series on the Cadillac

03:05

The Hundred with Feet in a Strap

03:38

Roll Back with One Arm on the Cadillac

03:47

Stomach Massage - Flat Back on the Reformer

03:57

Hip Stretch

03:18

The Hundred on Top of Chair

04:09

Backward Arms on the Wunda Chair

03:20

Standing Pumping (Washer Woman) on the Wunda Chair

02:54

Bicep Curls Lying Down on the Cadillac

03:40

Standing Arm Springs: Chest Expansion on the Cadillac

03:28

Swan Dive on the Wunda Chair

03:19

Push Down on the Wunda Chair

05:41

Front Balance Control on the Wunda Chair

03:40

Seated Mermaid on the Wunda Chair

04:22

Press Down Side (Mermaid) on the Cadillac

04:57

Spine Stretch One and Two on the Wunda Chair

05:01

Tabletop on the Wunda Chair

04:48

Tower on the Cadillac

03:43

Tendon Stretch on the Wunda Chair

05:17

Leg Springs: Side Kick Series on the Cadillac

03:10

Standing Arm Springs: Squats on the Cadillac

03:22

Swan Intro / Pumping Two Arms on the Wunda Chair

02:16

The Hundred with Arm Springs on the Cadillac

05:13

Cat Stretch Kneeling on the Cadillac

03:49

Pull Up on the Wunda Chair

04:25

Frog Facing Out on the Wunda Chair

03:53

Standing Arm Springs: Push Down (Dive) on the Cadillac

03:00

Standing Arm Springs: Archival Squat on the Cadillac

03:04

Long Back Stretch Kneeling

03:54

Footwork Seated on the Wunda Chair

03:18

Series of Five on Top of Wunda Chair

06:19

Mountain Climb on the Wunda Chair

04:40

Teaser One, Two, and Three on the Wunda Chair

03:32

Standing Tendon Stretch on the Wunda Chair

04:11

Standing Arm Springs: Hugs, Circles & Boxing

03:59

Press Down Teaser on the Wunda Chair

03:24

Flying Eagle on the Wunda Chair

04:16

Push Down with One Arm on the Wunda Chair