42:04

Gates basketball game at the Field House in Virginia Beach 2/7/25

03:30

Can I still juggle???

46:25

Gates basketball game at the Field House in Virginia Beach | Full game | 1/17/25

09:34

Some of our Gate Set football Sundays at the bar 2024

09:14

Gates basketball game at the Field House in Virginia Beach| 1/10/25

06:40

Storytime with OneMan: Everybody snitches

03:18

Watching everybody in the boxing gym put in work | 12/17/24

02:14

Watching @TruFisher, Tay'Shaun, Jason & @TimontaeTheBoxer in the boxing gym

06:10

Spit, Boobie & Reemo did the Hot Chip Challenge in the bar (Funny)

06:05

I went by my mom's gravesite by myself again

02:29

Leaving Virginia Beach City Jail

14:21

Working out in the backyard with Stizzy

03:35

Went to my mom's grave site by myself

01:33

I was tired before I put on the gloves to hit mitts with @TimontaeTheBoxer

09:03

The new Virginia African American Culture Center at Lake Edward Park in Virginia Beach | 10/5/24

00:18

Can I still catch an alley-oop & dunk at this age???

03:22

@TimontaeTheBoxer working in the boxing gym | 8/28/24

07:02

Just Trying Stuff: Vegan Jerky

13:52

Storytime with OneMan: The Michael Jackson tapes

01:08

I just can’t get past 9 muscle-ups

00:55

Riding in a golf cart through a trailer park in Sandbridge to deliver a package

02:46

We went to the SWV & Xscape concert | 6/21/24

02:49

Ballin at Lynnhaven Elementary School with my kids | 8/18/24

05:14

Storytime with OneMan: Jumping to conclusions (I felt so bad after)

19:13

Dumbbell superset with @TimontaeTheBoxer & Stizzy

10:58

Muscle-up practice | Not leaving until I do 25 muscle-ups

18:21

Every wrestler's entrance on AEW Dynamite & AEW Rampage in Norfolk VA | 8/14/24

09:13

This dumbbell super set is tough but I did it with the kids

04:52

Ballin at Lynnhaven Elementary School | 9/11/24

02:21

Me & my son Tay’Shaun doing a backflip at the same time

01:19

This is how you do standing ab wheel rollouts step by step

10:30

Muscle-up practice | Not leaving until I do 25 muscle-ups

04:39

Just Trying Stuff: Green Plum

00:33

Dips into a backflip off of the dip bars

05:30

This dumbbell super set is tough | Timontae is doing it with me

05:04

I drove past a random pull-up bar while I’m at work & I had to utilize it

18:35

Muscle-up practice | Not leaving until I do 25 muscle-ups

01:43

Doing a few steps with Zania & Timontae

00:21

I’m stuck at 4 muscle ups (no kipping)

05:32

Light Sparring | OneMan vs Tay’Shaun | 7/9/24

08:38

Ab wheel rollouts with my kids at Mt Trashmore

08:49

Getting some heavy bag work in with my son Timontae

11:42

I came to practice muscle-ups but ended up doing pull-ups & core exercises too

03:01

Over 400 revolutions jumping rope without messing up

05:06

I got my cousin Sa’Quan hitting mitts | 6/26/24

04:59

I got my cousin Block Miles hitting mitts | 6/26/24

09:32

Storytime with OneMan: The time I beat up the neighborhood bully

08:54

Jumping rope with my cousins Block & her son Sa'Quan

09:45

Very light sparring with my cousin Block Miles at Mt Trashmore

03:09

Sit-ups on the table at Mt Trashmore | 6/23/24

03:26

Trying to do some light sparring with my cousin Block Miles

01:00

Meet my aunt Tracy

03:17

Doing boxing drills with the volleyball net at Mt Trashmore | 6/23/24

00:34

I’m still stuck at 5 muscle ups

01:59

We didn’t even workout hard enough for all of this

05:08

I got my cousin Block Miles hitting mitts

30:05

Doing a jab boxing drill around the lake at Mt Trashmore | 6/23/24

06:10

Jumping rope at Mt Trashmore with my cousin Block

00:25

I dunked then did a back flip at the basketball court

07:04

Just Trying Stuff: Mexican Mango