About
This channel will focus on content about Complex Post Traumatic Stress Disorder or CPTSD education, and learning to live a life free from its effects. I will also go into topics such as mindfulness, and grounding techniques, CBT and EMDR. Symptoms like anxiety, depression, avoidance, hypervigilance, addiction, shame, and many others.
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About
This channel will focus on content about Complex Post Traumatic Stress Disorder or CPTSD education, and learning to live a life free from its effects. I will also go into topics such as mindfulness, and grounding techniques, CBT and EMDR. Symptoms like anxiety, depression, avoidance, hypervigilance, addiction, shame, and many others.
5 February 2019
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