2 Corinthians 4:7-12. Letβs get it!
Psalm 142:2. Have a great day human fam!
1 Corinthians 13:4 Daily Word of God. Love you human fam.
2 Timothy 1:7. Have a great day fam!
Scripture helps lower anxiety. Itβs science. Love you fam.
God is love! Have a great day! π
Daily scripture. Love yall! Have a great day! πππ
Love is the answer, no matter the cost. #godislove
God is love. Happy Tuesday π
God is good. God is great. Letβs crush it today. Amen. #godisgood
God is good. God is great. Happy Friday fam! Hope itβs a great one!
God is good. God is great. Amen.
February 10, 2025
Happy Sunday π hope you have a great day! #kindness #love #goodness
Happy Friday π hope you had a great week and have a wonderful weekend! Effort matters. Love wins.
Happy Wednesday π letβs get over the hump! #scripture
Happy Monday π letβs crush those goals this week! πͺπͺπͺ #godislove
Happy Friday fam! π May LOVE always persevere. #godislove
Happy Thursday! Keep persevering and running the race set before you! Love yall! #dailyscripture
Happy Wednesday π letβs get over the hump! πͺπͺπͺ have a great day! #goodness #kindness #love
Happy Tuesday! π letβs be kind to others and ourselves πβ€οΈ #fruitofthespirit
Happy Monday fam π letβs have a great week! #godislove
He is the vine and we are the branches. Allow the fruit of his love to abide in you π #godislove
Happy Saturday everyone π hope you have a great weekend! #scripture #hardworkgodswork
Faith over fear. Love of God over lies of the enemy. #Godislove
Donβt let anything stop you from pursuing the highest love.
Jesus loves you. Happy Monday fam. π
December 27, 2024
Galatians 5:22-23.
Galatians 5:22-23 Daily Bread
2 Timothy 1:7 Lego
Goal specific movement is king. Runners do exercises that look like running the majority of the time
Runners: entry level - learning to transition from balance to explosion using your core.
Runners - control the multiple directional forces occurring in your body with each step.
Runner exercise that works glutes, core, and balance. Run happy. Run healthy.
Runner foundational exercise: assisted back lunge to knee. Strength over length to absorb load.
Runner specific exercise: work on hip stability, quad control, balance.
Always close. Always there. #dailybread #scripture
Jump rope to improve your running. Energy return from the ground through feet up to glutes/core.
Runners. Learn to lift, lean, and land soft.
Balance for runners. Foam pad rotational med ball toss on single leg.
Balance for runners. Single leg deadlift on foam pad.
Scripture is a weapon. Armor up every day.
Runners: build up oblique rotation for more power when running.
Runners: banded slow motion skip to work on push off and knee drive
Runners: slow motion run exercise to assess where you may be compensating and using momentum to mask
Runners: banded slow motion skips to practice driving through big toe and lifting knees
Runners: slow motion run exercise to see how you may be compensating within momentum
X
About
God = highest aim βοΈ
Tax Advisor and Strategist π
MBA | Top 5% of CPA Exam Test Takers
Ultra Runner. 50 miles sub 7 minute pace. 100km sub 7:15 minute pace π
Run Coach πͺπΌ
Exercise Scientist, Run Form Biomechanics Expert π
Former D1 Track Student-Athlete π
Christian Ministry For:
The de-churched βͺοΈ unchurched ποΈtruth seekers π§ and those who have experienced church hurt ποΈ
Love God, Love Like Jesus β€οΈβπ₯
White Belt Jiu Jitsu @ Red Hawk Academy π₯
White Belt Mentality π₯·
Certified Yogi π§
30 November 2011
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