Ayurvedic Doctor tips тШШя╕П
рд╕реНрд╡рд╕реНрдерд╕реНрдп рд╕реНрд╡рд╛рд╕реНрдереНрдп рд░рдХреНрдХреНрд╖рдгрдВ, рдЖрддреБрд░рд╕реНрдп рд╡рд┐рдХрд╛рд░ рдкреНрд░рд╢рдордирдВ рдЪред
рдЗрд╕рдХрд╛ рдЕрд░реНрде рдпрд╣ рд╣реИ рдХрд┐ рдЖрдпреБрд░реНрд╡реЗрдж рдореМрдЬреВрджрд╛ рдмреАрдорд╛рд░рд┐рдпреЛрдВ рдХрд╛ рдЗрд▓рд╛рдЬ рдХрд░рдиреЗ рдХреЗ рдЕрд▓рд╛рд╡рд╛ рд╢рд░реАрд░ рдХреЗ рд╕рдордЧреНрд░ рд╕реНрд╡рд╛рд╕реНрдереНрдп рдХреА рднреА рд░рдХреНрд╖рд╛ рдХрд░рддрд╛ рд╣реИред
Knowledge about health тШШя╕П
Gujarati health tips ЁЯк┤
ркЧрлБркЬрк░рк╛ркдрлА рк╣рлЗрк▓рлНрке ркЯрк┐рккрлНрк╕ ЁЯк┤
Hindi health tips ЁЯк┤
Ayurveda for everyone тШШя╕П
knowledge about ayurveda and panchkarma therapyтШШя╕П
life style change requirementsтШШя╕П
knowledge and education OF AYURVEDAтШШя╕П
Yoga practice ЁЯк┤
Yoga and health related tips ЁЯПб
Health care tips ЁЯк┤
Healthy diet and regimen тШШя╕П
Best wishes for your good health ЁЯШЗ
8 tips for healthy eating ЁЯк┤тШШя╕П
Base your meals on higher fibre starchy carbohydrates. ...
Eat lots of fruit and veg. ...
Eat more fish, including a portion of oily fish. ...
Cut down on saturated fat and sugar. ...
Eat less salt: no more than 6g a day for adults. ...
Get active and be a healthy weight. ...
Do not get thirsty. ...
Do not skip breakfast.