Why I prep ingredients, not full meals āØ#healthymeals #busy #easymeals
Easy and healthy meals āØ Count plants, not ingredients āļø
Create an easy and healthy meal with me āØ #familyfood #healthymeals #easymeals
There are over 60 different names for sugar in the US!! š¤Æ
Nourishing your body isnāt just a necessity - itās an act of self-care š«¶
Make 2025 the best year āØ #healthyhabits #progressoverperfection
Keep it simple and realistic āØ Food is so much more than calories! Itās CONNECTION ā¤ļø
Make it a meal āØ no more boring food š #balanced #micronutrients
How much sugar is too much? #quitsoda #sodas #sugar
Is convenience destroying our health? #healthyliving #convenience
This is your daily reminder š«¶ Make it a habit, include more vegetables and fruits in your meals āØ
Start your day right āØ #healthymeals #easybreakfast
Count plants, not calories āļø #diversity #guthealth #plants
Have you ever created a happy life while being hungry? š #selfcare #metime
Create an easy and healthy meal with me āØ #keepitsimple
Stop throwing away your sourdough discard and make these delicious cookies instead šŖš #sourdough
Homemade Gummy Bears š»āØ no dyes or other š© ingredients! #easy #homemade #gummies
Your skin is the mirror of what is going on inside of you šŖ#skin #skinhealth #healthyskin
Never waste your money on store-bought granola againāØ #granola #homemade #diy #granolabowl
Studies have shown to eat at least 30 plants a week for a healthy gut and healthy body āØ
Your gut is the center of your health āØ
Create an easy and healthy meal with me āØ #healthyeating #bloodsugarfriendly #happyhormones #foodie
Such an easy and simple alternative! #homemade #jam #homemadejam #berries #strawberries #health
Never buy your salad dressings again āØ #homemade #dressing #healthyeating
Food is more than calories or weight lossā itās the foundation for a healthy and thriving life!
Hello! My name is Sophie, and Iām a Certified Nutrition Coach passionate about helping women lose weight without counting calories or giving up their favorite foods. Iām here to show you that food is so much more than fuel. Food is JOY, COMMUNITY, and CONNECTION. Believe it or not, the most important decision you make each day happens at the end of your forkāimpacting not only your health but also the future of our planet.
Originally IĀ“m from Germany, I now live in the US with my family, and Iām excited to share a little bit of both worlds with you here.
Itās not about being perfect or eating perfectlyāitās about doing your best every day. Itās about being mindful of what you consume, learning what truly nourishes you, and letting go of what doesnāt.
Letās make cooking and eating healthy fun! Together, we can leave diet culture behind and create a joyful, sustainable approach to food that works for you.
IĀ“m all here for it! What about you?
LetĀ“s connect āØ