01:40
Double Leg Switch - Wall Drill
00:14
Yamine Lamal: 5 Goals, 5 Different Finishes
04:19
The Quickest Way to Get Results - and the Surprising Benefits of Skipping "Leg Day" π π₯΅
07:13
Day 4 - Creating Your Gym Sessions πͺ
06:31
Day 3 - How to Structure Your Training Week (and Stay Injury Free!) ποΈ
04:51
Day 5 - How to Guarantee Training Progress
03:57
Day 6 - How to stop getting injured & make progress for YEARS to come π (Football Fitness)
05:31
Day 7 - Average to Elite - Developing Unshakable Mental Strength π§ π₯ (Football Fitness)
03:44
Day 8 - Training Hard But Still Look The Same? Science-based nutrition for football athletes π₯¦β½οΈ
05:35
Day 9 - Sleep smarter (tools for maximum performance) π π¨
04:54
Day 10 - Never meet your heroes.. or, at least.. don't copy their training program π¦ΈββοΈπ’
05:37
Day 11 - Finding the EXACT amount of training YOU need for progress π«΅π
04:58
Day 12 - The Only TWO Football Fitness Metrics That Matter π
04:09
Day 13 - Progressing As Fast As Possible π
21:35
5. Unlock Your Football Potential: Master These Football Fitness Tests
15:24
4. Maintaining Football Fitness Levels During Holidays ποΈ
11:07
3. Simple Tips to Track and Improve Your Football Fitness | For Amateur and Part-Time Players
11:46
2. Assess Your Football Fitness with the Scorecard Guide!
00:14
Optimize Your Training Schedule for Maximum Performance
08:24
Football Muscle Snacks & Tactical Eating
31:07
1. Optimise Your Football Performance: Mastering the Perfect In-Season Gym Schedule & Nutrition
05:03
Football Fitness | Improve Ankle Stability & Mobility With This Drill
01:17
Tired During Games? It's NOT Just Fitness (The Soccer Fatigue Fix)
39:20
Football Fitness Q&A: Expert Tips to Elevate Your Game | That Football Fitness Guy
06:14
Football (Soccer) Fitness Academy: Join the Free Community!
10:48
How to Prepare for Football Trial in 21 Days. Pro Coach Answers Players Question With Break Down
00:49
Football Warm Up: Multidirectional Speed Focus
00:13
Kettlebell Jump
00:12
Incline Dumbbell Bench Press
00:14
Single Leg Hip Thrust
00:19
Barbell RDL
00:18
Push Up
00:10
Inverted Row
00:13
Pallof Press Iso Hold
00:13
Ab Wheel Rollout
00:15
Dumbbell Rear Foot Elevated Split Squat
00:15
Standing Long Jump
00:12
Squat Jump
00:19
Chin Up
05:01
Day 11 - Adding Muscle & Getting Lean
04:55
Day 13 - Speed
04:09
Day 12 - Strength & Power
05:01
Day 10 - Endurance
04:49
Day 9 - Recovery
04:53
Day 8 - Nutrition
02:30
Day 7 - Half Time Recap
04:57
Day 6 - Mindset
04:11
Day 5 - Goal Setting
04:52
Day 4 - The 4-5-1 Performance Process
04:55
Day 3 - Identifying Your Weakness
04:30
Day 2 Athletic-Aesthetic
00:05
7 Sprint 12
00:05
40 20 10 Repeat Sprint
00:05
SAQ & 10m Acceleration
00:05
Speed 18's to Halfway
00:05
Zig Zag Drill
04:49
Day 1 - Getting Started
04:39
Track Your Nutrition and Training for Football With This Tracker
00:30
Can You Improve Your Match Fitness With Limited Space? π€
04:34
The 3 Essentials to Change Direction Like A Pro Footballer - No Equipment, No Gimmicks
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