03:16

First Sparring Workout Back after a Year (vlog)

05:57

Teaching my Demo Team Class at My Studio | Day in the Life as a Martial Arts Instructor Vlog

07:40

3 Tips Before Your First Taekwondo Tournament

11:52

10-min Bo Staff Workout (beginner-level)

10:18

3 Common Poomsae Mistakes that Beginners make (and ways to fix them...)

09:07

Why you’re losing motivation to train (and what to do instead…)

06:20

I Competed in a Taekwondo Tournament at 6 Months Pregnant (tournament vlog w/results!)

07:45

I'm Competing in a Tournament (and I'm 6 months pregnant!)

06:12

7 Agility Ladder Drills for Taekwondo (Beginner-level)

09:04

3 Beginner Taekwondo Kicking Combinations

04:55

Reviewing $16 NUNCHUCKS from Amazon: Pros & Cons

10:01

5 Reasons Why You HATE Working Out at Home... (and tips to help you love it!)

31:27

Taekwondo Full Body Workout (Day 11)

21:35

I Created a 30-Day Martial Arts Challenge! (Day 5 Follow-Along Workout)

09:34

I coached at the 2023 US National Taekwondo Championships!

09:11

I created a Martial Arts Form using a game I made up... (Home Workout Idea)

03:40

Day in my Life at Our School's Taekwondo Black Belt Test! (vlog)

22:39

20-min BEGINNER TAEKWONDO Workout (At Home & No Equipment)

07:36

How to do a Hand Roll with Nunchucks

05:32

Taekwondo US Nationals is in my Home State! (Day 1 Vlog)

01:38

We invited another Taekwondo school to come spar with us!

08:01

Day in the Life of a Martial Arts School Owner/Instructor/Influencer

04:50

First Tournament Back in Over 2 Years | West Grand Prix Vlog

05:40

4 Kicking Drills for At-Home Training

25:57

Beginner Nunchucks (20-min class)

19:30

From Kickboxing to Taekwondo | Interview w/Kristina Teachout

05:44

Performing in a Taekwondo Demo for my First Time Over A Year

08:08

Re-creating My Stretching Pictures from 3 Years Ago...

05:28

Day in the Life of Martial Arts Instructor

01:33

Martial Arts Weapons I Use: Nunchucks, Bo Staff, Kamas

08:08

HOW TO CREATE YOUR OWN FORM | Creative Form Tutorial Samery Moras Taekwondo

04:54

Kicks + Core Intro | Workout Challenge Day 9

10:26

10-min Poomsae Workout | July Challenge Day 6

16:53

TKD Cardio Follow-Along Workout | July Workout Challenge Day 5

06:50

Follow-Along Stretches | Workout Challenge Day 3

03:59

The July Workout Challenge! (Day 2 Workout)

01:49

First Taekwondo Workout in the LMA Studio | RESURGENCE

08:40

How to Do an Intermediate Bo Staff Combination

06:15

How to Choose a Bo Staff | Guide & Recommendations

05:51

TKD Workout Room Ideas (I Need Your Help!)

31:23

How Far Can You Go While Training Alone ft. Donavan Barrett

10:40

STRETCH WITH ME | 10min Stretch Routine for Higher Kicks (Martial Arts)

03:34

5 Tips to Improve Your Double Kicks | Taekwondo Training

36:40

20 Years of Martial Arts Training | Q&A with Angela Jordan

10:50

'Kick It or Eat It' Challenge with My Students

06:23

How to Roundhouse Kick | Martial Arts for Beginners

08:31

Re-Learning How to Do an Aerial (At-Home Training Vlog)

10:22

Nunchucks for Beginners (Learn 4 Basic Rebounds)

07:28

How to Stay Motivated through Injuries (My 3 Favorite Quotes)

16:52

Reacting to My Old Taekwondo Competitions

03:31

The 50 Kick Challenge (I Challenge You!)

08:46

Easy Bo Staff Tricks for Beginners | Taekwondo, Karate, Martial Arts

06:48

How to Get Your Sidekick Higher | Tips & Drills

22:36

20-min Kicking Combination At-Home Workout | Taekwondo Follow-Along Routine

04:18

My Favorite Taekwondo Student Uniform! | Century Uniform Review

06:51

TKD Life: Teaching, Kicking, and Working

03:28

7 Exercises to Do with Agility Hurdles | Martial Arts Training

02:58

Train with Me | What is Live Martial Arts?

13:14

Learn Martial Arts: 3 Basic Kicks for Beginners

05:56

3 Kicking Drills for Kids to Practice Martial Arts At Home