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Athina Tsagaraki @UCSHP1gMDv7tf-KDq7glsQFg@youtube.com

1.1K subscribers - no pronouns :c

Hi, I'm Athina! 😊 I am a fitness trainer, a physical educat


05:45
5 MIN DAILY ABS PILATES WORKOUT || Home Workout
15:27
15 MIN PILATES RING WORKOUT || Full Body Home Workout
19:56
15 MIN EXPRESS PILATES || Home Workout || No Equipment
23:34
20 MIN FULL BODY PILATES || Home Workout || No Equipment
11:40
10 MIN FULL BODY PILATES || Home Workout || No Equipment
10:47
10 MIN ABS ON FIRE || Home Workout || Pilates for Toned ABS || No Equipment
32:53
30 MIN ABS & HIIT WORKOUT || Special 1K Subscribers Home Workout || No Equipment
30:56
30 MIN FULL BODY PILATES || Home Workout || No Equipment
05:03
4 Ingredient Peanut Butter Choco Bars || No Bake || Sugar Free
16:26
12 MIN GROW YOUR BOOTY PILATES || Home Workout || No Equipment
10:55
10 MIN PILATES FOR POSTURE || Home Workout || No Equipment
06:33
6 MIN BOOTY ACTIVATION || At-Home Pilates Workout (No Equipment)
28:57
25 MIN PILATES MINI BALL || Intermediate Pilates Workout
13:28
10 MIN KNEE PAIN EXERCISES || Pilates For Painful Knees || No Equipment
16:06
15 MIN PILATES || Home Workout || No Equipment
13:10
12 MIN STRONG ARMS WORKOUT || At-Home Pilates || With Weights
05:40
5 MIN ABS WORKOUT || At-Home Pilates || No Equipment
10:59
10 MIN PILATES WARM UP ROUTINE || Home Workout
10:57
10 MIN SIXPACK WORKOUT || At-Home Pilates || No Equipment
33:25
30 MIN FULL BODY PILATES || Home Workout || No Equipment
21:28
20 MIN CHRISTMAS PILATES || Home Workout || No Equipment
11:42
10 MIN BOOTY BUILDER PILATES WORKOUT || Strengthen & Grow Your Booty || At Home Workout
26:51
20 MIN EXPRESS PILATES WORKOUT || Fast & Energising Full Body Workout || No Equipment
12:27
12 MIN TONED ARMS & ABS PILATES WORKOUT || Home Workout || Quick & Effective || No Equipment
30:27
25 MIN BOOTY & THIGHS PILATES WORKOUT || Round Booty & Slim Thighs || At Home Pilates (No Equipment)
16:53
15 MIN DAILY STRETCH || Full Body Stretching || For Flexibility & Mobility || Home Routine
28:46
25 MIN PILATES HIIT & ABS WORKOUT || Home Workout || Full Body SCULPT || No Equipment || Fat Burning
25:21
20 MIN FULL BODY PILATES RING Workout || Full Body Toning || At-Home Pilates
28:56
25 MIN FULL BODY PILATES Workout || Full Body Sculpting || Home Workout || No Equipment
10:57
10 MIN KILLER ABS PILATES Workout || Pilates for Toned Abs & Core || No Equipment || No Talking
24:51
20 MIN HIIT X PILATES Workout || Tone Your Entire Body at Home || No Equipment (Stretch Included)
25:57
25 MIN FULL BODY BEGINNER PILATES II At Home Mat Pilates II No Equipment
23:45
22 MIN PILATES FOR SCOLIOSIS II Scoliosis Exercises II At-Home Pilates II No Equipment
16:09
15 MIN UPPER BODY WORKOUT II At-Home Pilates II Mini Resistance Band II No Repeat
35:38
30 MIN ABS & BOOTY WORKOUT II Round Booty & Flat Belly II Intermediate Mat Pilates (No Equipment)
05:39
5 MIN ABS WORKOUT II At-Home Pilates II Get ABS With Pilates II Quick & Effective II No Equipment
13:23
13 MIN FULL BODY STRETCH & FLEXIBILITY ROUTINE II Full Body Relaxation II No Talking
14:38
15 MIN Booty Burner II At Home Pilates II Lift & Sculpt Your Booty II No Equipment
28:04
25 MIN FULL BODY PILATES II At Home Mat Pilates II Intermediate II No Equipment
24:23
24 MIN FULL BODY PILATES II At Home Pilates II Beginner II No Equipment
10:55
10 MIN AB WORKOUT II PILATES FOR ABS II At Home Mat Pilates II No Equipment
22:25
20 MIN FULL BODY PILATES || Pilates With Mini Ball || At Home Mat Pilates || Intermediate