30:20
Eat Healthy, Use Nutrition for Fitness Goals, and the Truth About Diets featuring Christina DaSilva
44:01
Start Your Running Journey featuring Michelle Baxter (@therunnersplate)
26:23
Everything You Need to Know About Building Muscle
28:40
How to Lose Weight, The Science Behind Weight Loss, and a Simple Weight Loss Protocol
15:27
Understanding Flexibility & Mobility Training
06:25
Is Fitness Microdosing the Secret to Getting More People Moving?
39:15
Start Resistance Training, Overcome Gym Intimidation, and Make Progress
31:58
Everything You Need to Know About Cardio
34:31
Understanding How to Properly Set Goals
18:57
I Can't Exercise Consistently! - Personal Trainer Reacts
08:55
What is a Hybrid Athlete?
09:04
Hernia Repair Recovery - What Happened 1 Year Post-Op? - My Recovery Story
10:56
What Happens When You Stop Exercising?? - My Personal Case Study
12:23
Hernia Repair Recovery - What to Expect from Surgery & Recovery Process - My Recovery Vlog
06:31
I Can't Workout For A Month! - Measuring My Body Composition Before Hernia Repair Surgery
12:03
Finding Out I Have A Hernia - My First Surgery Journey
07:15
My Early Morning Routine (4:30AM!)- How I start My Days at 4:30AM
14:46
4x4x48 Challenge | Running 4 Miles Every 4 Hours for 48 Hours to Raise Money for Charity
09:02
Channel Introduction: My Fitness Journey So Far
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Just trying to make the world happier & healthier
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