23:00
Home workout - fit arms, back and abs | chest and shoulders opening
16:09
Beach/outdoor/home workout; no equipment , just your body and fun šŖš»
52:00
Home workout with Pilates elements - hot glutes and abs š„
35:20
Strong body - Glutes, legs and back workout| resistance band, core
29:00
Holidays home-workout | GLUTES, ABS | resistant band, body weight
47:19
Advanced glutes workout/ not boring booty 360Ā° training without big weights
30:29
stability ball workout for glutes, legs, back, abs
10:41
10-minutes body weight workout, morning energy boost, good metabolism exercises
14:14
Easy homemade healthy bread - vegan, gluten-free, yeasts-free, high in fibre and minerals!
33:48
Full body workout - feel your muscles šŖš» dumbbell, band and body weight
12:50
Delicious ricotta pancakes - easy healthy breakfast recipe (no eggs, gluten-free, vegetarian)
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About
Hey, my name is Antonina, Iām in a healthy lifestyle and here I want to share with you my healthy recipes, workouts, thoughts and life hacks :)
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