46:42

Somatic Yoga - shoulder and upper back relief

46:04

Somatic Yoga - rock, roll and pulse

16:08

Somatic hip refresh - 15 minutes

45:56

Somatic Flow - energized calm

46:53

Somatic Yoga - trunk rotation

44:04

Somatic Yoga - moving from the feet up

49:01

Somatic Yoga - exploring angles

47:13

Somatic Yoga - shoulder session

48:19

Somatic Yoga - squat flow

47:06

Somatic Yoga - fluid body

48:12

Somatic Yoga - diagonal flow

48:26

Somatic Yoga for hamstrings and backbody

52:28

Somatic Yoga - psoas flow

48:48

Somatic Yoga - hip flow

47:33

Somatic Yoga - liberating flow for hips, spine and shoulders

47:17

Somatic Yoga: sidebody flow

46:44

Somatic Yoga - hip exploration

47:10

Somatic Yoga - gentle flow for lower back and hips (45 minutes)

01:02:55

Lunge and somatic spirals

58:05

Somatic Flow - moving from the feet

01:01:40

Full body somatic flow

59:49

Somatic Flow with meditation

56:09

Somatic psoas flow

28:50

Somatic flow - untangle (30 minutes)

01:23:57

Yin Yang Yoga - sidebody focus

57:56

Gentle YinYang Flow

49:23

yin yoga and acupressure for immune system - evening session

01:19:17

Restorative Yoga with somatic movement

40:10

Yin with acupressure for immune system - morning practice

47:14

Yin yoga and Wood element

01:26:27

Spring flavored Yin - "listen, step forward, and do"

59:56

Slow somatic flow -"juicy" hips

01:16:01

Yin yoga - heart Fire & grounding Earth

01:03:05

YinYang Flow for shoulders and hips

01:31:02

Spring twists - Yin & somatic fusion with Yoga Nidra

58:01

YinYang Flow with Moon salutations

01:14:01

Yin Yoga and 5 koshas

01:16:27

Yin yoga for transitioning into Summer

46:34

Invigorating FLOW (45 minutes)

01:17:45

Yin Yoga with Yoga Nidra

01:23:02

Yin Yang Yoga - sacred cycle

29:17

Twist and Flow

32:43

Yin yoga - 30 minutes full body yin

01:29:11

YinYang yoga twists and side-bends

34:10

YinYang Yoga 30 minutes - hips, shoulders, spine

01:17:25

Yin yoga & inner listening to inner knowing

01:38:08

Yin & Yang Yoga for cleansing and strengthening

01:14:01

Yin & Yang yoga for spine and lunges for hips

01:16:25

Yin yoga & tools for self-regulations (2)

01:21:19

Yin yoga as a practice ground for self-regulation

33:00

Yin jooga - puusad ja lülisammas

33:00

Yin yoga - hips and spine

35:39

Jooga seeria ülakeha tugevdamiseks

12:16

Õhtune venitus (10 minutit)

35:39

Upper body strength and flexibility

12:16

Lower back release, hamstring and hip stretch

01:24:22

Yin jooga, Hatha jooga ja meditatsioon (eesti keeles, 1,5h)

01:23:34

Yin yoga, Hatha yoga and Meditation (in English, 1,5h)

24:27

Slow flow for hips

40:54

Slow flow