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Just Effie @UCSDCz0ZgNYHNPsoEIN5uIvg@youtube.com

335 subscribers - no pronouns :c

Welcome to Just Effie! On this channel, I share my journey o


03:43
Kickstart Your Fat-Burning Journey: 3 Simple Steps to Burn Fat + Lose Weight | Habits for Fat Loss
02:36
Getting to fat burning - trying to break the carb cravings | Surprising first reading
06:10
5 Tips for a Healthy Holiday | Healthy Mindset to stay healthy
09:10
Ultrahuman Metabolic - CGM App Review | 7 Things I Liked | App Review
04:51
Day 22 - Plan for dessert and control those blood glucose spikes - get back on track - 30 day diary
05:17
Day 21 | Stuck in a rut | Change your routine | 30 day video diary
07:29
Day 20 | Higher carb earlier in the day | 30 day video diary | getting back to track
07:13
Day 19 | Eating earlier helps me manage my blood glucose | 30 day video diary | get back on track
10:03
Day 18 | Ketones intermittent fasting and ketovore | getting back on track | 30 day video diary
08:43
Day 17 | Tiny Habits to get back on track | 30 day video diary | getting back on track
07:33
Day 16 | What I drink while intermittent fasting | getting back on track to healthy eating | 30 days
07:23
Day 15 and Why i stopped using a scale | getting back on track with me | 30 day video diary
04:52
Day 14 | Listen to your body | 30 day video diary | getting back on track
03:50
Day 13 | Eating more carbs on the weekends | 30 day video diary | getting back on track
07:08
Day 12 | offered cake - eat or not eat? | 30 day video diary | getting back on track
06:11
Day 11 | Sitting too much | Getting back on track with me healthy lifestyle | 30 day video diary
11:35
Day 10 | Aim for consistency | 30 day video diary | getting back on track with me healthy lifestyle
07:07
Day 9 | Getting back on track | Get focused and tidy up your space | 30 day video diary
04:37
Day 8 | Getting back on track | Look at your data and tools during the day | 30 day video diary
05:38
Day 7 | Getting back on track | It's not perfect and it doesn't have to be | 30 day video diary
06:29
Day 6 | Getting back on track | Start the morning with this Tiny Habit| 30 day video diary
05:54
Day 5 | Getting back on track | Get some rest | 30 day video diary
05:41
Day 4 | Getting back on track | Learn and Listen to your body | 30 day video diary
04:27
Day 3 | Getting back on track - 30 day video diary | intermittent fasting | Stop making excuses
05:46
Getting back on track - 30 day video diary | Day 2 | intermittent fasting | Why are you eating this?
02:56
Getting back on track with me healthy lifestyle | Day 1 - 30 day video diary | intermittent fasting
09:10
NutriSense CGM Review | importance of normal glucose levels-intermittent fasting - low carb | Part 2
06:49
Quick tips to start intermittent fasting | how to start intermittent fasting | Tips for beginners
07:48
NutriSense CGM unboxing and my first 24 hours | Review and first impressions in 24 hours| Part 1
09:23
My Intermittent Fasting Schedule | For Beginners | How to Start Intermittent Fasting
05:53
Belly fat loss intermittent fasting | Benefits | Reasons | Why I intermittent fast | Over 50
05:27
How to stop mindless eating | tip | food log | mindful habit | mindful eating | mindful eating hack
07:32
Week 4 - Mini Activity - Breathing Exercise