13:17

Weight Loss is in the Mind | Understanding the mental, emotional barriers to Weightloss | Talk

12:11

Guided meditation: Relaxation for Healing | Healing the body | Release your stress

13:47

The 3 Super powers of Mind Body Connection | Help yourself be mentally strong | Body-Mind fitness

01:32

Is your mind your friend or your enemy? Anxiety coaching | Mind management.

01:33

Help your child to remember to breathe during stressful situations | Parenting tips

01:32

Parents, you can role model healthy coping skills for your child | Helping children with anxiety

01:31

Help your child overcome fear of judgement | Tips for parents to deal with anxious children

01:32

Help your child practice coping skills in times of anxiety

01:27

Help your child make friends | Address social anxiety in children

01:28

What is anxiety Coaching?

10:51

You have more strength than what you think you have

02:17

What is Mind Shifting? How can it help you?

26:38

How LIGHT helped Sumana heal her body- A candid conversation | Benefits of guided imagery/ hypnosis

01:31

Don’t be afraid to step outside your comfort zone | Expand your circle of resilience.

01:31

We can learn from children| Kids are naturally mindful.

01:29

Stressed and busy? Here is a visual to help you take the pause.

01:24

Don’t believe the mind| Anxiety Coaching | Reduce anxiety with this.

02:58

Do you get anxious when faced with uncertainty? Here is an anxiety checklist.

05:32

Reduce your worries with this amazingly simple tool

06:14

A deeper look at self love

01:31

Free anxiety clinic on January 17th 2024

01:31

Introducing me and my work

01:31

3 Tips for Exam Anxiety

01:30

Are you affected by others' pain?

01:20

IAM- Integrated Anxiety Management clinic on zoom

01:31

Are you a perfectionist?

01:30

Why do we need to practice self love?

01:23

Fight- Flight- Freeze response (stress response)

01:07

You deserve love and kindness. Take time to be kind to yourself now!

04:11

Tip to overcome negativity and negative thinking

01:12

Advice for parents of teenagers

01:17

Nature is nurturing |

01:23

Are you Listening to your emotions?

01:27

Introducing myself

02:18

Parents, do you worry about your child?

01:27

How can we deal with 'What-if' worries?

01:09

Focus on what you want | Give power to your goals not obstacles

01:07

Are you sleeping well?

01:29

Affirmation time: Tell yourself -I am valuable

01:27

Problems? Why me? (with fun demo)

01:30

Are you feeling stuck?

01:30

Do you have parental anxiety?

01:31

5 strategies for improving focus and concentration

01:25

Are you aware you might have anxiety?

01:23

Are you looking for a band-aid solution or deeper solutions for your problems?

02:14

Healing Circle--launch 2023

01:12

I felt safe in the group - Sharing by a participant

00:53

Learning to be authentic -- Feedback about the Healing Circle

00:45

Self love & Self Care have been big takeaways from the Healing Circle

01:57

Takeaways from the Healing Circle - Sharing by a participant

01:14

Healing Circle is an investment in ourselves - Participant shares her testimonial

42:39

Conversation with Rajee, Valli, Bharathi and aarti- Feedback about the Healing Circle

01:10

The Healing Circle creates a safe space environment for the participants - Participant Testimonial

00:35

A participant in the Healing Circle shares her thoughts

00:59

Healing Circle is truly healing- Testimonial from participant

27:57

Participant Feedback- Healing Circle | Conversation with Bhanu Chelluri

04:17

How is subconscious reprogramming helpful in Anxiety Management?

00:51

Are you aware of your family patterns?

18:07

9 Faulty thinking habits that can create a bad day for us

01:24

Utilize the time during these holidays to really nurture yourself | Happy Holidays