00:16
Coach Shahmir showing us ABC CHOPPERS with Resistance Bands.
00:32
How to perform a squat?
01:00
@KinetiXSocial
00:31
Killing the midweek workout @ KinetiX!
01:01
Recap February 2020
00:29
To aim is not enough, you must hit!
00:31
Preparation & Hardwork
00:39
Recap January 2020
01:15
Coach Fatemah and Shahmir talking about Caffeine!
00:14
Do it to the best of your ability!
00:28
Building the foundations for greatness!
00:35
Strength within pride throughout!
03:26
Coach Shahmir and Fatemah talking about why the new year fitness resolutions fail!
00:32
Every workout is progress!
00:37
Quick Recap December 2019
00:19
Warming up for the week!
00:31
Make every workout count!
00:16
Make every workout count
03:07
Coach Fatemah and Shahmir talking about Refeed days!
01:06
Recap November
00:18
Believe in your own progression!
00:18
Stronger than yesterday!
01:49
Coach Fatemah and Shahmir are back with another video!💪🏻
00:35
Monday is the day to get your groove back!
01:43
The best gym in Pakistan!
Let's explore why.
Shahmir and Fatemah discussing what actually makes Kin
02:26
Shahmir's Transformation
00:15
Push yourself to your limits!
00:28
It's fitness Friday!
00:39
Quick Recap October - 19
00:11
Impossible is nothing!
00:29
Tough workouts are really satisfying!
00:39
Don't undo all of your hardwork this weekend!
00:52
Quick Recap September 2019
00:33
It's the will, not the skill!
28:39
Shahmir's Fat-Loss Transformation Vlog1
00:33
Zealous start of the weekend!
00:24
Challenges are the doorways to success!
00:31
Now this is how we kick start the week!
00:35
Pumped up thursday!
00:19
Stay challenged with personal trainer!
00:29
Friday is in full effect!
00:24
Just believe in yourself!
01:01
Real People Real Results!
01:01
August - 19 Recap
00:19
Ability is limitless!
00:14
You get what you work for!
00:33
RAHAT + SQUATS!
00:46
He can do it with 40kg Dumbell💪🏻
00:17
Stop stopping yourself!
00:33
Today's challenge, tomorrow's achievement!
00:20
Stop stopping yourself!
00:49
#QuickRecap #July 2019
00:19
It's all about strength!
00:28
Strive for progress!
00:14
Be more, Do more
00:35
Midweek workout!
00:26
Tough workouts are really satisfying
00:48
Your attitude does the talking.
Not your words!
00:32
Every work out is progress!
00:15
Learn to love the burn!
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