01:01

🍳🔥Breakfast is essential for fueling your energy and building muscle. Don't skip it! #HealthyHabit

02:31

Kickstart Your Fitness Journey: Easy 6-Movement Home Workout for Beginners

03:32

Nurturing Mental Wellness: Empowerment Tips & Strategies

03:48

5 Essential Self-Care Tips for Busy Lives!

02:35

Cardio vs. Strength Training: Which is Better for Weight Loss?

03:54

15-minute Cardio & Core Workout

04:12

30-minute GLUTES & HAMSTRINGS

02:52

Boost Your Health with Vitamin C!

03:11

From Knowing to Doing: Transform Your Life

02:51

The Power of 'I CAN': Transforming Positivity into Opportunities

02:50

Balancing Act: Staying Healthy as a Parent

07:55

Sculpt Your Dream Legs & Booty: Ultimate Workout Guide

02:15

Unveiling the Truth Behind Social Media Trends in Fitness and Nutrition

02:54

The Power of Protein: Why It’s Your Key Macronutrient

02:32

Transforming Health with Daily Habits & Macros

02:27

Coffee Pros, Cons & Best Picks

10:20

Self-Care as an Investment’ - Transforming Wellness Into Your Best Asset

04:18

Sweet Health: The Surprising Truth About Gummy Vitamins!

07:02

Harnessing Vision Boards for a Purposeful Life

08:14

Elevate Your Strength: Intense Shoulder & Abs Blast Workout!

05:53

Transform Your Life: The 4 Powerful Triggers for Personal Change

00:12

Thank You for Being Part of Our Journey: A Special Welcome Video!

00:16

Welcome Aboard: Discover Your Path to Success with Coach SassyFit

01:01

Electric Slide anyone 💃🏽 #fitness #motivation #dance #electricslide

05:53

Hormone Harmony: Navigating Female Hormones for Fitness Success

05:53

6 Best Supplements That Elevate Your Health & Fill Nutritional Gaps

04:47

Mastering DB Bent Over Rows: The Fun Way to a Stronger Back!

03:15

Mastering Macros: Integrating, Essential Nutrients into Your Everyday Routine 

04:47

FULL BODY HOME WORKOUT: for beginners

03:24

NUTRITION: The Foundation of Health - Why It’s More Vital Than Exercise

01:23

SELF-CARE IS NOT SELFISH‼️

01:25

POWER LISTS & GOALS and how they can set you up for success!

01:22

Pepper Steak with Egg Noodles

00:11

FULL BODY WORK: Tire Flips

01:30

Ground Turkey Casserole

00:09

Crossbody Dumbbell Raise

01:30

Homemade Skillet Lasagna

01:01

CLIENT TESTIMONIAL

44:55

NEW YEAR TIPS | Bring the New Year in right!

01:01:38

Sexual Health and MORE

08:30

SASSY, SEXY & SCULPTED | Overall HEALTH

46:24

BUILD A BOOTY | Tips w/ Annette

01:13:51

Boundaries & Emotional Health | How they are Related

29:30

SELF LOVE IS THE NEW Sᗴ᙭Y 💋

01:43

Fit & Fab 2021 || TSF X Annette Escoffery

01:56

Workout With Me! || Back and Arms

00:21

Banded Wall Push Squat

00:17

Leg Bouncing Lunge

00:21

SQUATS || Workout Demonstration

03:05

GittyUp || Dance Cardio Workout || TSF

00:12

HEEL ELEVATED SQUATS || Workout demonstration

00:32

UP AND OUTS || Workout demonstration

00:11

LEG EXTENSIONS | Exercise Demo

02:47

Welcome Video || Online clients only

06:19

End Of Summer Dance Extravaganza || Judah Fit

01:38

Body by Megan Thee Stallion || Dance Cardio Workout

01:30

Dance Cardio Workout- Body (Remix) by Tion Wayne X RussMillions

03:22

Leg Killer Workout Demonstration Feat. My Client Jazmyne 🔥🏋🏽‍♀️

03:13

Workout Technique Demonstration|| Team Sassyfitness

08:07

TSF Presents “Island Sassy Vibez” || Dance Cardio || Bootcamp Style