12:22
ARMS & ABS WORKOUT
15:01
15 MIN FULL BODY WORKOUT (w/ Dumbbells only)
08:31
Stretches for Period / PMS Cramp Relief
13:36
13 minute Full Body HIIT // with Dumbbells
11:47
11 minute Low Impact Full Body Workout
06:06
6 Min. Shoulder Mobility Routine// Recovery
08:50
Full Body Workout in under 10 minutes// With Dumbbells
06:14
Dynamic Warm-Up // Workout Prep
06:27
6-Minute Ab Circuit // Circuit Series
04:08
Circuit Series: CORE
04:10
Circuit Series: FULL BODY + Dumbbells II
04:18
Circuit Series: FULL BODY + DUMBBELLS I
05:05
HOW TO PROGRESS YOUR PUSH-UP// Follow these tips to push-up improvement
07:24
MYTHBUSTER: TOP 5 MYTHS ON WOMEN & FITNESS
04:33
An INTRODUCTION ABOUT ME//Carmen Parnell
00:59
WELCOME To My Channel!//CARMEN PARNELL
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About
Hey guys! I'm Carmen, welcome to my channel! If you're looking for tips on healthy eating, workouts and building the body & lifestyle that you love, then this is the place for you! :)
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