00:06
Jump variation
00:11
Lateral movement variation
00:31
Nordic hamstring
01:49
Linear and in place agility drills without change of direction
00:21
Lying glute activation 3 exercise
00:43
Dead bug variations
00:10
Db plank row
00:15
Ball roll out
00:12
KB or DB side to side lunge switching hand
00:13
DB Incline lateral raise
00:25
DB Curtsy lunge to side step up
00:14
DB single row low incline (one hand squeeze)
00:11
DB Forward to backward step lunge
00:28
Shoulder health & strength db movements
00:17
Biceps curl to rotational eccentric deltoid drops
00:13
DB Incline shoulder shrugs
00:09
DB Step up
01:00
Mobility for warm up
01:00
Mobility for warm up
00:35
Copenhagen plank variations
02:27
Glute standing activation
03:25
Dynamic stretches
02:07
Agility ladder drills (تمرینات نردبان چابکی)
01:36
Agility ladder drills (تمرین با نردبان چابکی)
18:28
volleyball warm up routine (Iran national volleyball team Olympic qualification/ Thailand 2020 )
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