Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Discover the powerful benefits of moringa for a healthier you! πΏπͺ
How to use-
β’You can make moringa leaves vegetable.
Else you can also use moringa powder in dishes like in gravies, paranthas, cheela, dips, dal etc.π§βπ³
βοΈRemember to start with a small amount if you're new to moringa and gradually increase your intake. Always prioritize a balanced diet and consult with a healthcare provider or dietitian, especially if you have specific dietary concerns or health conditions. Moringa can be a valuable addition to your nutrition, but it should complement your overall diet for maximum benefits.
Moringa, health benefits, natural, nutrition
#moringa #healthcoach #healthtips #diet #nutricop
2 - 0
Did you know that tiny seeds like pumpkin seeds, flax seeds, sunflower seeds, and sesame seeds pack a mighty punch for your health? π€©
They're packed with goodies like fiber, healthy fats, and essential minerals. Here's how to add these powerhouses into your daily diet:
π₯€Add seeds to your smoothie for added texture, nutrients, and an energy boost.
π₯Enhance the nutrition of your salads by tossing in a handful of seeds.
π₯£ Stir in seeds into your oatmeal to increase its fiber content.
π You can add them to muffin or bread recipes for a wholesome twist.
π¨ Use seeds as toppings for desserts like puddings, ice cream, or yogurt.
β
Including these seeds in your daily diet is easy and delicious! π½οΈ These seeds are the real deal when it comes to nourishing your body.
π€What's your favorite way to enjoy these super seeds? Share your tips below! π
#nutricop #seeds #pumpkinseed #flaxseed #sesameseed #sunflowerseed #dietplan #diet #health #healthcoach #hormonalimbalance #hormones #antioxidant #recipe #HealthierChoices #dietitan #healthyeating #healthbenefits
0 - 0
Did you know that what you eat can affect your sleep quality?π΄π₯±
π Here are some tips to help you improve your sleep with nutrition:
1 - 0
"Stuck in a Weight Loss Plateau? Let's Find the Missing Piece! π§©β¨πͺ"
Frustrated with your weight loss journey? We get it! Sometimes, doing all the right things isn't enough. π€·ββοΈ But don't lose hope! Weight loss is not just about calorie deficit diet! There are sneaky factors that can affect your progress. π Let's break it down in simple terms and discover what might be keeping you stuck. ππ Together, we'll figure out the puzzle and get you back on track towards your goals! ποΈπ―
#nutricop #eatbetternotless #WeightLossPlateau #FitnessJourney #dietplan #dietitian #weightloss #facts #stress #health #healthylifestyle
1 - 0
Dietitian | Nutritionist
BSc. Nutrition and Dietetics
MSc. Food and Nutrition
Discover the power of nutrition with Nutricop! π₯¦π Unlocking the secrets behind food, we provide accurate facts, customised diet plans, tantalizing recipes, and expert tips for a healthier you. I am here to share my experience, learning, knowledge, tips, and tricks on this channel in simple word. Join us and embark on a transformative journey towards wellness. Let's nourish your body and mind together! π±πͺπ