02:24
Welcome to Inspiratia Sanctuary
04:13
Lamara Heartwell: Redefining Wealth for a Regenerative Future
02:20
Everyday Rejuvenation Online Course - Intro Video
03:45
3 Steps to Ease Overwhelm with Lamara Heartwell
03:29
Body Scanning to De-Stress with Lamara Heartwell
11:54
Plugging into Your Body and the Earth
03:36
How to Feel at Home in Your Body with Lamara Heartwell
55:42
REPLAY 'How to Live a Regenerative Lifestyle' Virtual Event with Anne Ornish
06:44
How to Presence Yourself with Lamara Heartwell
05:50
How to Listen to Your Body's Wisdom with Lamara Heartwell
58:13
REPLAY 'Climate Awareness in Everyday Life' Virtual Event with Dr. Daniel Howard
56:37
REPLAY 'The Culture of Climate Restoration' Virtual Event with Katie Hendricks
07:04
How to Follow Your Body's Natural Movement with Lamara Heartwell
04:48
How to Practice Care and Kindness with Lamara Heartwell
03:32
Grounding Into the New Year with Lamara Heartwell
01:33
Simple Tools to Ground + Connect: Free Movement in Nature
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About
One Body is a supportive community sharing simple tools to live a healthier, more connected life by caring for ourselves, others, and the earth. Together, we are creating a movement of personal health and global sustainability.
Lamara Heartwell, founder of One Body and great granddaughter of Exxon’s co-founder, takes a unique approach to catalyzing personal and global sustainability. She focuses on caring for the individual as the core foundation so that we may better care for each other and the planet - a necessary key to addressing the world’s most challenging issues in a way that brings sustainable and joyous change.
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