Our mission is to make the world healthier and happier through a calm superpower.
Meditation has many benefits, including: B. Reduce anxiety, worry and stress.
It enhances self-confidence, self-acceptance and patience. And it strengthens our resilience in the face of uncertainty and adversity. Who wouldn't benefit from this a bit?
Calmness is mindfulness, that is, paying attention to our thoughts, feelings, and experiences without judgment.
When we can maintain momentary awareness, we can make the most useful choices for us in life. If you are like us, you have been attracted to mindfulness and meditation to lead a happier, more peaceful and more authentic life.