22:04

Ep. 18: Inner Training Meditation on Love

43:01

Ep. 17: My Top 5 Tips When Shifting from Dieting to Vitality

39:27

Ep. 16: Overcoming the Career Burnout Mid-Life Crisis

27:12

Ep. 15: Internal Training Meditation on LIFE

01:04:59

Ep. 14: Feeling stuck in life? Do this ONE thing to get UNstuck

44:32

Ep. 13: Have a hard time resting? This may be why...

01:01:26

Ep. 12: Dealing with Burnout? Here's Your Solution

58:07

Ep: 11: My 5 Keys To A Lean Body, High Energy And No Pain

54:26

Ep. 10: Why We Feel Stuck In Life and The Secret to Dealing With It

44:42

Ep. 09: Are You A Control Freak?

38:42

Ep. 08: Overwhelmed With Life? Here's A Way Out

45:38

Ep. 07 - How To Make New Habits Stick When Motivation Runs Out

47:23

Ep. 06: Why Can't I Stick To Things?

58:05

Ep. 5: The Key To Creating Your Best Life

59:02

EP. 3: Vitality: The Future of Health and Fitness

17:57

Trailer: What To Expect On This Podcast

59:25

Episode 05: The Key To Creating Your Best Life

49:18

Ep. 04: How To Feel Your Best More of The Time

01:00:26

Ep. 03: Vitality: The Future of Health and Fitness

48:36

Ep. 02: My Story

03:41

When to go hard in workouts…

03:10

Should I workout or rest?

38:31

How to (UN)fuck yourself…

05:39

Why I don’t lift weights…

09:22

I fucking did it…

28:47

How to Create A Lean Body With or Without CrossFit

07:56

For anyone that’s struggling right now…

10:09

What is mental health?

01:29

She wanted to be fit and free.

07:51

Day 2 + 3 in Germany

11:36

Day 1 in Germany

07:18

“Bad” workout days…

08:02

Chasing “skinny” fucks you…

13:57

All or nothing approach…

12:53

Rules around food…

12:53

“The plan isn’t working”

07:53

Being perfect isn’t relatable…

08:03

How to stop eating junk food…

11:48

“I don’t know how to love myself”

11:55

Tracking macros is feeding the problem…

10:58

I was miserable… I may have looked good, but I was miserable on the inside.

10:57

How committed are you REALLY?

04:14

How your lower mind keeps you stuck…

07:29

The key to making fitness easy…

16:03

A message to all the tired moms…

13:56

Being around anxious people…

07:02

Hate cardio? This may be why…

07:52

Trusting when you need carbs…

13:25

How to be naturally fit…

15:14

Afraid to put yourself first?

10:25

Why are you eating that? What are you walking 10k steps? Why are you working out today?

06:35

Allowing more joy in your life

11:47

When to push, when to rest…

08:26

Exciting news to share!

06:09

Have you ever considered how your beliefs may be the reason you struggle with food and body image?

08:15

I could only love myself if I was skinny…

08:00

Mid-day body wake up!

05:59

Vitality works. Weight loss doesn’t.

04:31

Why I don’t like working out with people…

02:07

Naturally Fit Retreat