01:16

IMG 07251

01:04

Mike 700

00:47

Smolov squat - Week 1 day 3 .

01:03

Smolov Squat Max Test - 530lbs

01:16

Hip Flexor Band work

00:50

Squat 505lbs

06:40

LT Karate

02:32

Tricep Hell

00:49

Reverse Banded Bench Press

00:39

Reverse Banded Squats - 685

01:27

Silverback bench

00:23

Mike - Squat 600 briefs only .

00:54

Squat - Single Ply - 565lbs

01:05

L.T dance

00:48

Military Press 185x3

01:01

Flat Bench 275x8 ( 5/3/1 )

00:40

Front Squat 225x6

01:16

High Box Squat 5/3/1

00:53

Standing Miltiary Press - 5/3/1 program

00:52

Pull Through

01:25

Deadlilft 420 x 7 - 5/3/1 program

00:09

Bench with Shirt

00:47

Rear Cable Pulls

00:38

squat 3

00:46

squat 2

00:22

deadlift 3

00:20

deadlift 2

00:23

bench 2

00:28

Squat

00:41

Iron Hound 715

01:12

Suited Box Squat 585

00:27

Clayton from silverback powerlifting squats 405

00:30

Decline with Green Bands

00:31

Mike from Silverback powerlifting 825lb Squat

00:21

Kevin from silverback powerlifting Squats 700lb

00:30

575 Squat

00:48

Happy Dance !

00:54

500 three board press

00:42

500lb Bench two board press

00:39

465 three board press

01:09

Plate swings -25lbs

00:49

Deadlift 5x5 300

00:43

Incline Bench Press

04:08

Speed Bench

00:54

Flat Bench 1x20 with 225

00:37

Dumbbell Shoulder Press

00:43

Decline with 330lbs

00:46

Decline with 325lbs