04:19

ARNOLD'S SECRET REVEALED!!!

00:31

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00:42

Glute Kickback - Thighs Exercise

01:22

Barbell Squat To a Bench - Thighs Exercise

01:16

Barbell Squat - Thighs Exercise

01:00

Dumbbell Lunges - Thighs Exercise

01:15

Barbell Squat - Thighs Exercise

00:57

Dumbbell Lunges - Thighs Exercise

00:40

Butt Lift Bridge - Thighs Exercise

01:25

Smith Machine Squat - Thighs Exercise

01:04

Leg Press - Thighs Exercise

01:20

Barbell Squat To a Bench - Thighs Exercise

00:42

Chest Dips On Parallel Bars - Chest Exercise

00:42

Cross Over - Chest Exercise

01:06

Barbell Bench Press - Chest Exercise

01:20

Barbell Stepping Lunges - Thighs Exercise

00:48

Lying Leg Curl - Thighs Exercise

00:55

Stiff Legged Barbell Deadlift - Thighs Exercise

01:00

Barbell Bench Press - Chest Exercise

01:12

Barbell Stepping Lunges - Thighs Exercise

01:16

Machine Hack Squat - Thighs Exercise

01:19

Machine Hack Squat - Thighs Exercise

00:50

Leg Extension - Thighs Exercise

00:42

Chest Dips On Parallel Bars - Chest Exercise

01:04

Leg Press Narrow Stance - Thighs Exercise

00:49

Leg Extension Narrow Stance - Thighs Exercise

00:42

Cross Over - Chest Exercise

00:48

Leg Extension Narrow Stance - Thighs Exercise

00:46

Lying Leg Curl - Thighs Exercise

01:24

Smith Machine Squat - Thighs Exercise

01:02

Leg Press - Thighs Exercise

00:49

Leg Extension - Thighs Exercise

00:53

Stiff Legged Dumbbell Deadlift - Thighs Exercise

00:43

Butt Lift Bridge - Thighs Exercise

01:04

Leg Press Narrow Stance - Thighs Exercise

00:45

Pushups - Chest Exercise

00:59

Smith Machine Incline Bench Press - Chest Exercise

00:46

Peck Deck Machine Flies - Chest Exercise

00:46

Decline Barbell Bench Press - Chest Exercise

00:48

Peck Deck Machine Flies - Chest Exercise

00:45

Dumbbell Pullover - Chest Exercise

00:59

Incline Dumbbell Bench Press - Chest Exercise

00:53

Swiss Ball Pushups - Chest Exercise

01:00

Smith Machine Bench Press - Chest Exercise

01:03

Inclined Cable Flies - Chest Exercise

00:59

Smith Machine Bench Press - Chest Exercise

00:48

Dumbbell Pullover - Chest Exercise

01:04

Inclined Cable Flies - Chest Exercise

00:48

Pushups - Chest Exercise

01:01

Incline Dumbbell Fly - Chest Exercise

00:59

Incline Dumbbell Bench Press - Chest Exercise

01:10

Dumbbell Bench Press - Chest Exercise

00:57

Incline Barbell Bench Press - Chest Exercise

01:06

Decline Dumbbell Bench Press - Chest Exercise

01:10

Incline Barbell Bench Press - Chest Exercise

01:07

Decline Dumbbell Bench Press - Chest Exercise

00:58

Dumbbell Kickback - Triceps Exercise

01:02

Smith Machine Incline Bench Press - Chest Exercise

00:56

Incline Dumbbell Fly - Chest Exercise

00:50

Swiss Ball Pushups - Chest Exercise