00:50

Scorpion stretch #warmup #warmupexercise #upperbodywarmup #fullbody

01:07

Reverse Lunges w/ front rack dumbbell hold #lunges #lowerbodyworkout #legs #legsworkout #legworkout

01:52

🔉 Sound on! Negative push ups (modification shown)

12:42

HOME GYM SET UP [LINKS IN DESCRIPTION]

05:15

[FREE WEBINAR] PERSONAL TRAINERS! Double your income (at least) and create more free time…

06:11

Better with age and smarter training 🤩

08:05

Nick Swisher x Ashley Borden: POSITIVE FORCE

02:29

Ashley Borden :: Master Personal Trainer | Top transformation coach 40,000 hours experience

00:21

Alternating lateral lunge with dumbbell arm curl

00:20

Lateral lunge with dumbbell arm curl

00:19

Dumbbell front rack alternating curtsy lunge

00:21

Dumbbell front rack curtsy lunge

00:21

Dumbbell front rack alternating reverse lunge

00:21

Dumbbell front rack reverse lunge to balance

00:22

Dumbbell front rack alternating forward lunge

00:23

Dumbbell front rack forward lunge to balance

00:22

High/low reverse lunge: contralateral

00:17

Dumbbell alternating forward lunge (DUPLICATE)

00:21

Dumbbell forward lunge to balance

00:28

Dumbbell front rack alternating step up

00:28

Dumbbell front rack step up to balance

00:23

Dumbbell push/pull row

00:25

Devil press

00:20

Bent over dumbbell Ys

00:31

Kneeling pushup + dumbbell alternating T rotation

00:18

Forward lunge with one arm dumbbell strict press: contralateral

00:18

Forward lunge with one arm dumbbell strict press: ipsilateral

00:18

Reverse lunge with one arm dumbbell strict press: contralateral

00:18

Reverse lunge with one arm dumbbell strict press: ipsilateral

00:19

Split squat with one arm dumbbell strict press: contralateral

00:19

Split squat with one arm dumbbell strict press: ipsilateral

00:27

(Duplicate) Kneeling pushup + renegade row

00:17

Lateral lunge with dumbbell lateral raise

00:18

Alternating lateral lunge with dumbbell lateral raise

00:15

Alternating forward lunge with dumbbell lateral raise

00:16

Forward lunge with dumbbell lateral raise

00:16

Reverse lunge with dumbbell lateral raise

00:18

Split squat with dumbbell lateral raise

00:18

Alternating forward lunge with dumbbell strict press

00:18

Forward lunge with dumbbell strict press

00:18

Alternating reverse lunge with dumbbell strict press

00:19

Reverse lunge with dumbbell strict press

00:19

Split squat with dumbbell strict press

00:18

Alternating forward lunge with dumbbell arm curl

00:18

Forward lunge with dumbbell arm curl

00:17

Alternating reverse lunge with dumbbell arm curl

00:18

Reverse lunge with dumbbell arm curl

00:20

Split squat with dumbbell arm curl

00:21

One arm overhead dumbbell alternating step up

00:22

One arm overhead dumbbell step up to balance: contralateral

00:22

One arm overhead dumbbell step up to balance: ipsilateral

00:20

One arm dumbbell front rack Bulgarian split squat: contralateral

00:21

One arm dumbbell front rack Bulgarian split squat: ipsilateral

00:20

Dumbbell front rack Bulgarian split squat

00:19

Dumbbell goblet alternating pistol squat to bench

00:18

Dumbbell goblet pistol squat to bench

00:22

Dumbbell goblet step up to balance

00:21

Dumbbell goblet alternating step up

00:21

One arm dumbbell alternating step up

00:20

One arm dumbbell step up to balance: contralateral