Welcome! I’m Dr. Sunil Kumar, a Lifestyle Medicine Physician, Anesthesiologist, and passionate advocate for transformative health. Years ago, I faced burnout, obesity, and exhaustion while caring for others. Discovering lifestyle medicine helped me reclaim my health, and now I’m dedicated to helping you do the same.
As a Board-Certified Lifestyle Medicine Physician and British Society of Lifestyle Medicine Fellow & Diplomate, I specialise in preventing, managing, and reversing chronic diseases through evidence-based lifestyle changes.
I’m here to share simple principles that can help you take control of your health. From reversing chronic diseases like diabetes to managing stress, improving sleep, and building resilience, I’ll provide practical tips to guide you every step of the way.
Whether you’re looking to reclaim your energy, take charge of your health, or create a balanced, thriving life, this is the place for you. Subscribe today and join our growing community!