Welcome to my channel!
If your priority is to respect your health while practising yoga, you have come to the right place.
I will be posting yoga practice videos that will help you learn the important principles of healthy and correct yoga poses, with respect of your breath, your back and your perineal muscles according to the Dr. de Gasquet Method.
Join me!
About the de Gasquet method :
Dr. Bernadette de Gasquet is a world known physician and yoga teacher, founder of the Postural- Respiratory Approach B. de Gasquet® method and the De Gasquet Institute in Paris, France,(since 2005) and author of many books.
Her unique method combines modern medicine with traditional knowledge . At its core, are the correct posture and its impact on physiological breathing. Her method is applied in many fields: labor, maternity, abdominal muscles work, protection of the back and the perineum ,breathing, transit problems and concerns everyone at all ages of life.
More at: www.degasquet.com