Channel Avatar

kimbbomami κΉ€λ½€λ§ˆλ―Έ @UCRhdSOsdo7upnTIP7tObYnw@youtube.com

167K subscribers - no pronouns :c

λ§›μžˆλŠ”κ±° λ‹€ 먹어도 μ‚΄ λΉΌλŠ” 법! [κΉ€λ½€λ§ˆλ―Έ] "μ•…λ§ˆμ˜ μ „μ‹ μš΄λ™" μ €μž, 유튜브 κΉ€λ½€ν™ˆνŠΈ μ•…λ§ˆμΊ ν”„ λŒ€ν‘œ λ…Έ

Videos Shorts Live Posts Playlists
Recently Uploaded Popular Oldest
30:56
벨리팻5 🎯🎯#볡근 μ§‘μ€‘μ½”μŠ€ (feat. λ°΄μ―” @eodyd188 ) #ν™ˆνŠΈ #λ³΅κ·Όμš΄λ™
32:12
βœ¨λ‹€λ¦¬μš΄λ™βœ¨ 벨리팻4 πŸŽ―κ°μ„ λ―Έ λ§Œλ“œλŠ” ν•˜μ²΄ 루틴 νŠΉμ§‘
32:35
평균 20kg κ°λŸ‰! λ…Έλ ₯은 λ°°μ‹ ν•˜μ§€ μ•ŠλŠ”λ‹€βœŒοΈ 벨리팻 3탄 (30set, 1λΆ„ μΈν„°λ²Œ)
05:52
단기 속성⏱️5λΆ„λ§Œμ— 볡근 λ§Œλ“œλŠ” 루틴!✨#볡근 #11자볡근 #μ‹μŠ€νŒ©
32:30
40일간 총 65kg κ°λŸ‰ μ„±κ³΅ν•œπŸ˜Ž 벨리팻 2탄 30λΆ„ 버전 (30set, 1λΆ„ μΈν„°λ²Œ)
26:14
μ—¬λ¦„λŒ€λΉ„πŸ–οΈ 벨리팻 μš΄λ™ 24set (μΈ΅κ°„μ†ŒμŒ μ—†λŠ” μš΄λ™, 1λΆ„ μΈν„°λ²Œ)
26:25
λ™μž‘μ΄ 점점 μΆ”κ°€λ˜λŠ” ν‚₯볡싱 버피 100개 (+μ ν•‘μž­ 50개)
30:44
뼈말라 μš΄λ™ 50μ„ΈνŠΈ+μ›Œλ°μ—… μ ν•‘μž­ 100개 (λΆ€μ œ : μ—°μ§„μ΄μš΄λ™)
21:02
ν•˜μ²΄ 1도 μ•ˆ μ“°κ³  칼둜리 폭파! μœ μ‚°μ†Œ μš΄λ™ 20λΆ„ (30초 μΈν„°λ²Œ, 강도↑↑)
36:52
😈777 λ°”λ”” μ„±ν˜• ν”„λ‘œμ νŠΈ) πŸ™‹πŸΌβ€β™€οΈμ½”μ–΄+전신타바타πŸ”₯ / πŸ‘‰30 MIN HOME WORKOUT / DIET CHALLENGE / UPPER BODY
27:21
6주처 상체) μƒˆν•΄ λ‹€μ΄μ–΄νŠΈ κ³ λ―Ό νƒ€νŒŒπŸ’₯ 30λΆ„ 상체 루틴 + 덀벨 / 30MIN HOME WORKOUT / DUMPBELL / DIET CHALLENGE
28:30
5μ£Όμ°¨ ν•˜μ²΄)😈777ν”„λ‘œμ νŠΈ - μ΄λŒ€λ‘œλ§Œ λ”°λΌν•˜μ„Έμš” μ΄ˆκ³ μ† ν•˜μ²΄ μΆ•μ†Œ 30λΆ„ λ£¨ν‹΄πŸƒπŸ»β€β™€οΈπŸ”₯
38:33
5μ£Όμ°¨ μ½”μ–΄) #777ν”„λ‘œμ νŠΈ *κ°€μž₯ λΉ λ₯΄κ²Œ 지방 νƒœμš°λŠ” 30λΆ„ μ½”μ–΄ + 타바타 + 볡근πŸ”₯ / DIET CHALLENGE #CORE #TABATA #ABS
29:07
5μ£Όμ°¨ 상체)😈777 λ°”λ”” μ„±ν˜• ν”„λ‘œμ νŠΈ / πŸ’πŸΌβ€β™€οΈμΉΌλ‘œλ¦¬ 폭발 μ‹œν‚¬ 수 μžˆλŠ” 상체 루틴 (+덀벨 타바타)πŸ”₯πŸ”₯
29:44
4μ£Όμ°¨ ν•˜μ²΄) 칼둜리 ν­νŒŒμ‹œν‚€λŠ” 덀벨 ν•˜μ²΄ μš΄λ™πŸ”₯πŸƒπŸ»β€β™€οΈπŸ”₯ / 30MIN HOME WORKOUT / LOWERBODY EXERCISE #DIETCHALLENGE
35:23
4μ£Όμ°¨ μ½”μ–΄)😈777 λ°”λ”” μ„±ν˜• ν”„λ‘œμ νŠΈ / πŸ”₯μ½”μ–΄μš΄λ™ μ΄λ ‡κ²Œ ν•˜μ„Έμš”!πŸ”₯ - DIET CHALLENGE #CORE #ABS
30:18
4μ£Όμ°¨ 상체)😈777 λ°”λ”” μ„±ν˜• ν”„λ‘œμ νŠΈ πŸ‘‰μ „μ‹  μš΄λ™ feat.덀벨 +μ•…λ§ˆμ˜ μ „μ‹  25 / DIET CHALLENGEπŸ”₯
32:04
3μ£Όμ°¨ ν•˜μ²΄) 😈πŸ”₯30λΆ„ ν›„ λ‹Ήμ‹ μ˜ ν•˜μ²΄λŠ” λ§ˆλΉ„κ°€ λ©λ‹ˆλ‹€... / DIET CHALLENGE #ν•˜μ²΄ν™ˆνŠΈλ ˆμ΄λ‹ #ν•˜μ²΄λ£¨ν‹΄
39:10
3μ£Όμ°¨ μ½”μ–΄) πŸ™‹πŸΌβ€β™€οΈλ³΅κ·Ό ν­λ°œν•˜μ‹€ μˆ˜λ„ μžˆμ–΄μš” #μ½”μ–΄ / πŸƒπŸ»β€β™€οΈλ¬΄λ¬΄μ•ˆ + πŸ₯΅ 볡근 μš΄λ™ / DIET CHALLENGE
34:47
😈777 λ°”λ”” μ„±ν˜• ν”„λ‘œμ νŠΈ 3μ£Όμ°¨ + 상체루틴) / μ§€κΈˆ λ‹Ήμž₯ λ”°λΌν•΄μ•Όν•˜λŠ” 상체 타바타 / DIET CHALLENGE
37:50
😈777 λ°”λ”” μ„±ν˜• ν”„λ‘œμ νŠΈ 2μ£Όμ°¨ ) 볡뢀지방 μ§œλ‚΄λŠ” μ½”μ–΄ + 볡뢀 νŠΈμœ„μŠ€νŠΈ / 30 MIN HOME WORKOUT / DIET CHALLENGE / CORE + ABS
37:20
😈777 λ°”λ”” μ„±ν˜• ν”„λ‘œμ νŠΈ) πŸ™‹πŸΌβ€β™€οΈμ§§κ³  ꡡ게 κ΅°μ‚΄ λΉΌλŠ” 상체 루틴πŸ”₯ / πŸ‘‰30 MIN HOME WORKOUT / DIET CHALLENGE / UPPER BODY
30:03
😈777 λ°”λ”” μ„±ν˜• ν”„λ‘œμ νŠΈ DAY 3) πŸ™‹πŸΌβ€β™€οΈν•˜μ²΄ 루틴은 κ·Έλƒ₯ 이거 ν•˜λ‚˜λ©΄ λβœ…πŸ’― / DIET CHALLENGE / LOWER BODY HOMEWORKOUT
40:01
😈777 λ°”λ”” μ„±ν˜• ν”„λ‘œμ νŠΈ DAY 2) πŸ’¦8λΆ„ 타바타 + πŸ₯΅λ³΅λΆ€ μ΄ˆκΈ‰ / 30 MIN HOME WORKOUT / DIET CHALLENGE
30:47
777 λ°”λ”” μ„±ν˜• ν”„λ‘œμ νŠΈ DAY 1) βœ…μ›”μš”μΌβœ…λͺ©μš”μΌβœ…μ— ν•˜λŠ” πŸ˜ˆμ•…λ§ˆμ „μ‹  + πŸ™‹πŸΌβ€β™€οΈμƒμ²΄ 루틴 ν‹΄ / 30 MIN HOME WORKOUT / DIET CHALLENGE
01:47
마λ₯Έ #μ˜€μ§•μ–΄κ²Œμž„
52:39
πŸ”₯"μΆœμ‚° ν›„ 30KG κ°λŸ‰μœΌλ‘œ λŒμ•„μ™”μ–΄μš”" πŸš€λ¬΄μ‘°κ±΄ μ‚΄ λΉ μ§€λŠ” 곡볡 μœ μ‚°μ†Œ μš΄λ™πŸš€ - HOME AEROBIC EXERCISE
35:23
πŸ‘‰ν™ˆνŠΈ μ‹œμž‘μ€ μ•…λ§ˆμ–Έλ‹ˆλž‘!😈πŸ”₯ μ•…λ§ˆλ£¨ν‹΄β€ΌοΈ30λΆ„ κ·Όλ ₯+μœ μ‚°μ†Œ μš΄λ™ l 30MIN STRENGTH TRAINNING + AEROBIC EXERCISE
02:48
BOOTY WORKOUT 3MIN νž™λ”₯극볡 3λΆ„μš΄λ™
04:21
짐볼 νƒ€λ°”νƒ€μš΄λ™ 4일차 μ•„μ΄λŒνž™μ—…νŽΈ(How to have kpop idol body)
04:28
짐볼 νƒ€λ°”νƒ€μš΄λ™ 3일차 μŠ¬λ¦Όν—ˆλ¦¬νŽΈ(How to have kpop idol body)
04:22
πŸ”΄μ§λ³Ό νƒ€λ°”νƒ€μš΄λ™ 2일차 ν•˜μ²΄νŽΈ(How to have kpop idol body)
05:00
πŸ”΄μ§λ³Ό νƒ€λ°”νƒ€μš΄λ™ 1일차 λ³΅λΆ€νŽΈ (How to have kpop idol body)
03:34
episode1.λ‚˜μ˜ 42번째 생일
04:24
ν—ˆλ²…μ§€μ†Œλ©Έμš΄λ™(λ‹€κ²½μ΄μš΄λ™)#ν—ˆλ²…μ§€μš΄λ™
04:14
κ°œλ―Έν—ˆλ¦¬ 4λΆ„#νƒ€λ°”νƒ€μš΄λ™
04:43
μ†Œλ©Έμš΄λ™2 #νŒ”μš΄λ™ #μ½”μ–΄μš΄λ™
04:35
νŒ”λ‹€λ¦¬μ†Œλ©Έμš΄λ™ #νŒ”λšμš΄λ™#ν—ˆλ²…μ§€μš΄λ™
03:28
μ΄ˆκ³ μ†λ‹€μ΄μ–΄νŠΈ #1일1κΉ‘ #버피
08:14
λΆ„λ…Έμ˜ 볡싱#타바타
03:28
수읡포기!1일1버피#ν™ˆνŠΈ#1일1κΉ‘#버피
04:21
4λΆ„ 타바타 ν˜„μ‹€#ν™ˆνŠΈ #tabata
02:37
μ»€ν”Œμš΄λ™ μ‹œμ¦Œ2(5μ£Όμ°¨-2)
02:37
μ»€ν”Œμš΄λ™ μ‹œμ¦Œ2(5μ£Όμ°¨-1)#ν™ˆνŠΈ
02:37
μ»€ν”Œμš΄λ™ μ‹œμ¦Œ2(4μ£Όμ°¨-2)#μ»€ν”Œμš΄λ™ #ν™ˆνŠΈ
03:25
μ•…λ§ˆ λ‹€μ΄μ–΄νŠΈ λŒ„μŠ€4(μ‚¬μš©μ„€λͺ…μ„œ) #dietdance #workout #ν™ˆνŠΈ
02:37
μ»€ν”Œμš΄λ™ μ‹œμ¦Œ2(4μ£Όμ°¨-1)
02:37
μ»€ν”Œμš΄λ™ μ‹œμ¦Œ2(3μ£Όμ°¨-2)
02:37
μ»€ν”Œμš΄λ™ μ‹œμ¦Œ2(3μ£Όμ°¨-1)
02:37
μ»€ν”Œμš΄λ™ μ‹œμ¦Œ2(2μ£Όμ°¨-2)
02:37
μ»€ν”Œμš΄λ™ μ‹œμ¦Œ2(2μ£Όμ°¨-1)
02:37
μ»€ν”Œμš΄λ™ μ‹œμ¦Œ2(1μ£Όμ°¨-2)
02:37
μ»€ν”Œμš΄λ™ μ‹œμ¦Œ2(1μ£Όμ°¨-1)
12:54
[κΉ€λ½€ν™ˆνŠΈ]체지방100%κ°λŸ‰ μ§‘μ—μ„œ λˆ„κ΅¬λ‚˜ ν• μˆ˜μžˆλŠ” μœ μ‚°μ†Œμš΄λ™ λ¬΄λ¬΄μ•ˆ8
04:35
저고리살 μ—†μ• λŠ”#3λΆ„μš΄λ™
32:45
ν•˜μ²΄ λ ˆμ „λ“œ μš΄λ™(ν—ˆν­+νž™λ”₯+죽음의 3λΆ„ μš΄λ™)#workout#abs#exercise#ν™ˆνŠΈ
02:38
μ„œμšΈκ·Όκ΅ κ°€μ„±λΉ„ κ°‘ 겨울#μ—¬ν–‰#눈썰맀#travel
04:01
ν—ˆλ²…μ§€ 5cm μ€„μ΄λŠ” 죽음의 3λΆ„ μš΄λ™#ν™ˆνŠΈ#thigh#exercise
03:13
2019λ…„ κΉ€λ½€λ§ˆλ―Έ μ†‘λ…„νšŒ μŠ€μΌ€μΉ˜μ˜μƒ#κΉ€λ½€λ§ˆλ―Έ#μ†‘λ…„νšŒ
06:36
κΉ€λ½€λ§ˆλ―Έ λ¬΄λ¬΄μ•ˆ4#κΉ€λ½€λ§ˆλ―Έ#λ¬΄λ¬΄μ•ˆ
Next Page