Day 20 on my body Recomposition journey.
The last 20 days have been hard as I have to deal with heat waves. It's super hard to stay focused. But again, no excuses whatsoever.
I have been hovering around 88.6kgs still. But the best part is that my body is changing. Adding muscle and slowly burning fat without losing weight.
This means I'm holding muscle and shredding fat nice and slow.
How's that evident?
That's visible through my ab section. My abs are getting tight. Fat around the abdomen is slowly dropping. My back is getting tighter, and legs have gained size too.
Calorie wise: 2500 approx
Protein: 180+
Carbs n fats, I don't track that much as long as i hit protein.
Training 5 days a week. Cardio(minimum 20 mins fasted at incline 10 and speed 4)
Follow me throughout my journey lovers. Subscribe to my youtube channel:)
Getting the gainz back slowly on my body recomposition journey. Subscribe to my channel to follow me through out my journey ❤️
Did you guys watch my latest VLOG?
Go to my channel and share your thoughts :)
Hey Fam <3
I am gonna release a new youtube video on Sunday, at 3 PM. please share your love and support.
https://youtu.be/OXTYIg939fE
Hey fam!
Can I get atleast 1000 likes on this pls?
How I stay in shape and lean throughout the year! I’m dropping this video tomorrow lovers ❤️
Please watch and share your love.
Link to watch: https://youtu.be/sbjoYRmXq14
HEY FAM!
Lets get this video to 1000 likes pls :)
Bulk has begun 💪🏻 let’s add size :)
Will share more tips on effective strategies to add more muscle, size and strength and still have some decent visibility in abs ❤️
Guys! Turn on your post notifications for tomorrow ♥️
Hey Fam!
Dropping this video tomorrow at 5:30 PM. Please don’t forget to watch it and like comment and share. ❤️
I have won the title of Rubaru Mr. India 2019. I have worked with some of the top fashion designers, photographers and fitness trainers in India like Rohit Verma, Manish Malhotra in fashion space, Amit Khanna, Paul David, etc in photography space and bodybuilding gurus like Pavan Shetty Mr. Wabba world, etc.
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