Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Check out the latest decor for the Spiders Sac! Nothing like having JACKED Dave shredding his guitar look down upon you as you PR on bench press. #daveskillerbread #powerlifting #gainzville
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The secret to a good bulk and recoveryā¦ canāt go wrong with Sunday mornā biscuits and gravy!
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New Gym Setup, Who Dis?
Introducing the Le Sac de Spider (Formerly known as the āSpiders Sacā)
It feels more spacious
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First powerlifting comp coming up in September! The training block starts NOW! Iāll be posting videos and updates along the way, as well as some of my personal programming tidbits.
Looking forward to all who join me on this ride
Also.. Iām way behind on uploads. New job & baby on the way have made me not so interested in video editing at the moment but I promise some content will drop. Hopefully some fun stuff you all enjoy!
Peace out
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I hit an absolutely MASSIVE deadlift PR on Saturday during an SBD max out session with the crew. There were new personal bests all around. Video will be uploaded later this week, so stay tuned!
Are you consistent with YOUR training? What is your focus? Vote/ Comment below and tell me your goals!
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Are YOU taking on the 30 day challenge?!
Starting a 30-Day Pull Up Challenge || A New Journey Begins
https://youtu.be/j290wN4eXig
Let me know what youāre doing or why not!
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Just a guy who likes to have fun and lift weights.. the two go hand in hand like ice cream and cake || Enjoy the rodeo