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Otago: Falls Prevention Program (Workout #3)
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Otago: Falls Prevention Program (Workout #4)
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Otago: Falls Prevention Program (Workout #2)
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Low Impact Chair Exercise - Legs & Cardio (Part 3)
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Heel Raise (Balance Exercise)
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Shallow Squat (Balance Exercise)
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Hip Abduction | Hip Strengthening and Balance Exercise
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Heel Toe Backwards (Balance Exercise)
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Heel Walking (Balance + Coordination Exercise)
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Standing Knee Flexion (Balance Exercise)
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Sit to Stand (Balance and Strengthening Exercise)
02:48
Toe Raise (Balance and Ankle Workout)
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Heel-Toe Walking (Balance Exercise)
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Introducing new OTAGO Evidence-based Falls Prevention Workout Series!
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NEW! OTAGO-based Falls Prevention Exercise Program
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Chair Exercise - Core & Cardio Part 3
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Chair HIIT Core Cardio Part 4
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Low Impact Chair Exercise - Legs & Cardio
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Low Impact Chair Exercise - Legs & Cardio Part 2
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Chair Exercise: Abs + Cardio (Part 2 HIIT Workout)
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Chair Exercise: Seated Core + Cardio (Part 1)
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18-Minute Beginner Chair Exercise
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14-Minute Beginner Chair Workout
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Chair Yoga for Cardio Health
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Standing Superman Workout Demo
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Wind Mill Stretch
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Step Ups Workout Demo
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V-Sit Wall Toss Workout Demo
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Elevated Baby Crawl
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Baby Crawl Workout Demo
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Overhead Walk
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Chi Walk Workout Demo
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GiveFit: Sumpter Park - 5 Minute Bodyweight Workout
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