The Pole Dancer

*Find the beat while stirring the pot! *Move only parts of your body! *Encourage loved ones to dance

Beginners, get confident in your foundations! Polish your technique and work pole moves into combos.

We‘ll start with easy variations of the pole move Marion Amber - grips, muscle engagement, alignment

Experienced beginners (or advanced) aiming to polish the basics or close gaps in their pole journey

We‘ll be exploring the stunning pole move Marion Amber Split – grips, entries, shapes and combos

What keeps me awake at night. Nr. 4 is my horror. Which one can you relate to? #halloween #poledance

The final class of Strong & Flexible is tmrw! Build strength & flexibility for more advanced tricks.

In „Strong & Flexible“ we‘ll practice hand grips, shoulder mounts, inverts +Active SPLITS #poledance

Being a pole dance instructor can be tough sometimes. #shorts #poledancer

You can only pick one! Difficulty: impossible 🚀 #poledance #shorts

„Strong & Flexible“ kicks off tomorrow. Build strength and flexibility for more advanced pole tricks

Jam with me! Good music & fun games. Or bring your questions abt pole tricks, technique, stretching

Want to nail more advanced pole tricks but limited by strength or flexibility? Join us! #poledance

Why would you install the pole upside down? Wrong answers only. #poledance #shein #funny #polewear

Progress of the pole trick Bird of Paradise. Finally got it but my shoulder got mad at me #poledance

Join the last class of Mirrored Shapes. We’ll work on pole splits, Ballerina variations and combos

Join me on Sept 25th for my talk at the Beginner Pole Dancer summit miglena.krtra.com/t/ep61tbrl0fa4

Frameup choreography by @ddjunna / Sirens of the Caspian - Sevdaliza #frameup #heelsdance #floorwork

Learn the pole choreography Sure Thing in two lessons. Start tomorrow. All levels. #poledance #short

Teaching NEW Lyrical Pole choreo this Wednesday. For all levels, with beginner options #poledance

My top two challenges when free dancing - ignoring the camera and the curious looks. What are yours?

Missed Mirrored Shapes last week? No worries, join class 2. New shapes & combos waiting. #poletricks

Classes start very soon. Sign up and learn this cool pole dance choreo #polechoreo #poledance #short

We kick off Mirrored Shapes with variations of Chopstick, Jade, Baby Snake, Meathook #poledance

New #poledance choreo with low flow tricks to challenge ur balance and flexibility + Beginner option

This September, we kick off classes with a very special series- Mirrored Shapes. Check ThePoleDancer

Life is just a video game #acrobatics #improvisation #flexibility #nintendo #videogame #poledancer

Found a pole in the woods? Slip into @DRAGONFLYbrand and let🌲🐦‍⬛ become yur audience #poledance

Favorite mix of sounds recently: Sevdaliza & Heels clack 🥀🎹👠 #frameup #heelsdance #sevdaliza

Mother to her 39-years old daughter „Enough being upside-down. You’re going to get a headache“ #acro

Here‘s a creative prompt from the module „Create Your Story“ to help you kickstart your next choreo

Ever worked on facial expressions? Do you need to express MORE ⬆️ or LESS ⬇️ with your face? #shorts

Are you the swan-like flowy dancer? 🦢 Or the precise accent-hitter?🎯 #poleflow #poletutorial #shorts

Bored of your go-to moves? Try this exercise & let me know how it went. #pirouette #polemove #shorts

Exercise: Pick a SONG and dance to only one LAYER of the song. Let me know how it goes #poletutorial

Be honest: Do you count when you dance? If yes, when? And if not, why not? #poletutorial #poledance

„I need a higher technical level first. Music comes later“ Do u agree or disagree? #poledance #music

In Pegasus we‘ll work on new shapes and some cool thready and knotty transitions #poledance #shorts

On the list for First Tricks Upside Down: Jade Split + cool pole transitions & combos #poledance

Join class 3 of Pegasus! We‘ll work on new entries (Reiko) and new split shapes ✨ #poledance #shorts

In class 3 of First Tricks Upside Down we’ll work on Butterfly and prerequisites for Jade #poledance

Unmute Your Dance launches in a few weeks! 🎉 #shorts #funny

Join class 2 tomorrow and learn how to achieve a beautifully flat Pegasus Split #poledance #shorts

Missed class 1 of First Tricks Upside Down? You can still join class 2 on July 17 #poledance #shorts

July classes start in 24h. Here‘s a sneak peek to Pegasus Shapes & Combos 🦄 #poledance #shorts

Nailed your invert and wondering what‘s next? Join us on Wednesday. #poledance #shorts #poletrick

Meet the Pegasus family + its diverse shapes & combos! Classes start on Wednesday #poledance #shorts

Where do u go when you nailed that invert? Practice First Tricks Upside Down combos in our NEW class