03:10

Pole Dance Curriculum - Beginner Checklist Moves & Combos

02:50

Marion Amber Split - Advanced Pole Dance Move & Combos

03:23

Strong & Flexible on The Pole | Conditioning & Stretching | Spins, Climbs, Inverts, Splits, Backbend

04:49

7 Beginner Pole Dance Mistakes (and how to FIX them)

01:37

Sure Thing - Miguel | Pole Dance Choreography

01:14

Sinking - Feverkin | Pole Dance Choreography

01:34

Mirrored Pole Dance Shapes & Combos - Jade, Chopstick, Libellula, Shaina Split, Brass Monkey Split

01:36

First Tricks Upside Down – Beginner Pole Dance Class

02:24

Pegasus - Pole Dance Move & Combos (intermediate & advanced)

01:43

The One - Jorja Smith | Pole Dance Choreography

02:28

Janeiro - Pole Dance Move & Combos (advanced)

01:29

Lose Control - Teddy Swims | Pole Dance Choreography

01:47

Seamless Flow Concepts – Pole Dance to Billie Eilish "What Was I Made For?"

02:29

Dragontail - Pole Dance Move and Combos (intermediate & advanced)

03:19

Spinning Pole Dance Combos – Foxtop Split, Meathook, Knee Hang, Superman

17:48

The Pole Curriculum – Your Pole Dance GUIDE from Beginner to Advanced Level

02:32

Titanic Pole Dance Move - Intermediate & Advanced Combos

01:50

Lyrical Pole Dance choreographies - BEST-OF online class

12:39

Want strong and clean pole inverts? Watch this.

11:22

Where to LOOK when you pole dance | Head position & eye-focus spotting

02:56

How to Dance Your Pole Combos – Climbs, Inverts, Tricks & Descents (intermediate)

02:17

Straight Leg Inverts - Pole Dance Class for Clean Lines (high beginner to advanced)

01:45

Beginner Spinning Pole Dance Choreographies - BEST-OF online class

02:04

Get Low - Pole Dance Loops & Combos Class (from beginner to advanced)

11:33

TRUE of FALSE? Pole Dancers discuss their experiences (Play Along!)

01:49

Flexibility Deep Dive - Tight Hips, Shoulders, Splits & Backbends (all levels)

11:12

TRUE or FALSE: Pole Dancers uncover Facts & Myths (Play Along!)

02:14

Pole Dance Choreography (Lyrical) – “Water“ Sunni Colón

02:39

Spinning Pole Dance Combo - advanced split from a Sit, Brass Monkey, Brass Split

02:43

Spinning Pole Dance Combo - dancing climbs, Scorpio, Meathook, Split, Jamilla, Jackknife, Brass Sit

20:43

Bad GRIP on the pole? Here’s how you FIX it

03:13

High LEG LIFTS on the POLE: Correct technique for strong dancers' leg raises

02:46

Awkward ARMS? This is how DANCERS achieve gorgeous and expressive lines

02:54

FEET & FLOW in Pole Dance – How to smoothen transitions (quick fix!)

03:01

How your HANDS break your Pole Flow (& how to get it right)

02:10

Lyrical Pole Dance Choreography – “Unravel Me“ Sabrina Claudio

02:54

Pretty Genie – Pole Dance Shapes & Combos (intermediate/advanced)

01:02

Pole One-Arm Spins: Beginner to Advanced Combos

01:19

Pole dance Shoulder Stands: Beginner to Advanced Combos

01:23

Pole dance Leg Flares: Beginner to Advanced Combos

01:10

Pole Handstands: Beginner to Advanced Combos

02:20

Pole Handstand Shapes & Combos (Advanced)

02:18

Pole Handstand Shapes & Combos (Beginner & Intermediate)

01:37

Beginner Spinning Pole Dance Choreography - DaniLeigh "Easy"

01:20

Beginner Pole Dance Choreography - BANKS "Skinnydipped"

01:16

Beginner Pole Dance Choreography - Besha "Save Me"

29:00

Create a pole dance choreography that CAPTIVATES the audience (interview IBB summit)

02:29

Static Pole Rotations – Tricks & Combos (intermediate & advanced)

02:39

Trendy Tricks & Combos – Pole Dance (intermediate & advanced)

02:14

Static vs. Spinning – Pole Dance Technique & Combos (beginner)

13:20

FLAT Jade Split – Pole Dance technique and flexibility tutorial

01:44

Beginner Pole Dance Choreography - Two Feet „Go F*ck Yourself“

01:25

Beginner Pole Dance Choreographies - BEST-OF online class

02:27

Lyrical Pole Dance Choreography – “Mañana“ Xadi, Nina Cobham

03:02

Upright Twisty Shapes – Pole Dance Tricks & Combos (intermediate & advanced)

01:24

Beginner Pole Dance Choreography - Frank Ocean „Chanel“

01:22

Beginner Pole Dance Choreography - Wes Nelson „Nice To Meet Ya“

01:41

Beginner Pole Dance Choreography - Tanarelle „Good Good“

01:25

Beginner Pole Dance Choreography - Billie Eilish „Lost Cause“

02:23

Pole Dance Choreography – "Can I" Drake