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22 SmokinAceS - IRONWILL TRG @UCRXx6KKWyLoRyIH6RMTQvtw@youtube.com

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22 Smokin AceS , Ironwill Tier1Athlete - Motivation ,Trainin


08:56
Seated stretch work using dumbbells and raised bench
03:51
Sat 19th / playing with it and pushing on
02:03
Sat 19th - new exercises -
01:58
Sat 19th - off the deck fun.
04:40
Play play play - sat 19th AM TRg
01:37
Sat 19th - seated squat work. Working up.
04:27
Demo demo - sat 19th
03:25
Sat 19th - weight goes up and graft
01:00
Thoughts
03:43
Thoughts continued
12:22
19th sat - grafting
09:27
Sat AM - 19th feb trg
04:49
Sat 12 th feb 2022 pm rehab training done - thoughts .
12:34
Fri 11th of February 2022 / lifts after running the tower and tennis court - 9.3 miles later & these
07:31
Jan 31 - 2022 - zero dark graft
04:16
Jan 31st AM session smashed
02:18
Jan 31st AM pool time
00:50
Job done. Jan 31st
01:14
Working my forearms and biceps
00:51
Jan 31st back on the rings and dips
00:52
Jan 31st lunch time graft
10:26
Demo demo - 30th of Jan - Sunday am
06:44
30th Jan - monster Olympic Ring - false grip muscle up work .
01:36
In the pool to freeze - might be clear and blue - don’t let that trick you ! COLD πŸ₯ΆπŸ’―πŸ₯Ά Jan 30th
01:21
Control work on the kettle bells - Jan 30th - 2022
01:26
Sunday 30th of Jan - 2022
00:37
Check out www.22SmokinAceS.co.Uk and get a tee today.
01:32
Sat AM day 35 - pool time
02:21
Friday am pool time - day 34 in the pool - 28th Jan 2022
01:14
www.22smokinaces.co.Uk get your kit before it gone.
01:06
Post freezing !!!! Coffee monster warm up - 28th of Jan 2022
05:13
Wed 26 th Jan - pm cardio & conditioning ( body armour worn )
01:18
Day 33 AM pool time - cold water .
06:16
Tues - pm body armour workout
06:11
Tues 0400 - 25th Jan
05:58
Jan 25th - forgot to mention
03:16
Jan 25th cold dark pool time - day 31 in the pool
04:08
Final set - repping 20kg DBs - Jan 2022
05:26
Monday 0500 - 24th Jan
02:56
DB fun - Monday am trg
01:32
Mon AM pool time
00:47
11 mins done
17:47
Sunday 23rd Jan - 2022 - AM zero dark mean training - thoughts on being ready at all levels .
03:46
80 mins smashed - Sunday am body armour training earned and owned
02:11
Stay away from nasty little Ferrell cats
02:31
Sunday Am - day 29 hitting the pool - 0900 - cold πŸ₯Ά water therapy - clean fatigue - in & gibber
07:45
Friday 21st
01:05
Cold pool time done - sat am
03:49
Sat am pool time
03:29
22 January 2022
05:28
Sat morning
01:39
Pool time
01:28
Day 26
14:29
Tuesday 18th zero dark body drama fitness
01:07
Day 25 in the pool - cold water therapy
12:46
Listen up
14:29
Tuesday 18th body drama fitness
03:07
Important importance
02:33
Onwards and upwards
01:02
More still important