01:30

The 6 Most Important Things When It Comes To Losing Fat!

01:27

What is 80/20 Healthy Eating?!

54:35

Podcast #91 Don Woelke

10:31

The Scale Is Evil!!! This Is The Real Progress We Should Be Focusing On!

01:31

What Is A Good Rep Range & How Much Weight Should I Be Using?

04:46

Set Yourself Up For Long Term Success!

01:26

Start 2024 With A Bang!!

01:32

Holiday Crunch Time

01:38

Should I Meal Plan For The Week?

04:37

Toned, Not Hulked- Women and Weightlifting

03:27

PPTC Dynamic Warmup

01:31

10 Unpopular Fitness Facts You Need To Know!

02:32

Keep Your Grandparents Healthy- Fitness For Seniors

02:56

Most Commonly Used Excuse (Make Your Workouts Faster)

05:03

Learn How To Cut Your Body Fat- AND Keep It Off

03:14

Best Formula For Maximum Muscle Growth And Development (MAGIC FORMULA)

25:51

#56 Kent Hein

01:17

How Do I Find Motivation To Workout?!

02:32

I'm Not Feeling Sore From My Workouts Anymore (What does that mean?)

01:01

Consistent Action Guarantees Results!!

01:38

Correct Your Step-Up Form Easily!

01:57

Summer Baseball Camp 2021 Results

56:22

#46 Shawn French

01:58

Injuries Are THE Worst- Come Back Stronger

01:47

15 Min Fat Burning Workout!

02:00

Create Healthy Habits With Your Diet, NOT Restrictions

01:12

SL Bulgarian Variations To Maximize Your Leg Day

52:29

#19 Pastor Chris Merz

59:56

#18 Christian Haag

07:04

Why Is Protein Intake Important For Fat Loss?!

00:44

On-The-Go Explosive Full Body Exercise

05:29

Squat Depth VS Forward Lean (DON'T MISTAKE FORWARD LEAN FOR SQUAT DEPTH)

05:15

The Step Up How To Do A Proper Step Up

01:31

Make Your Workouts Faster (YOU HAVE THE TIME!)

04:58

Deadlifts Hurting Your Back (Fix It With This Simple Tip)

03:49

Reach All Time Happiness With Your Fitness!

03:53

Advanced Density Circuit

12:33

Couple Yoga Challenge- Round 2

00:58

How Do I Stay Constantly Motivated

04:28

Build Your Booty! The Ultimate Leg Workout To Build Your Butt!

03:22

Intermediate density circuit

01:57

Hands Elevated Pushups

02:42

Instantly Improve Your Squat And Deadlift With This Simple Fix!!!

03:34

Beginners Density Circuit

03:54

How To Do A Pushup (PERFECT EVERY SINGLE TIME)

02:59

Initiating the Squat Properly: Hip Flexion vs Lumbar Hyperextension

03:45

Create A Positive Mindset Going Into 2019 (Take Advantage Of A Fresh New Start)

05:21

Does Stress Make You Gain Weight?!

07:22

Couples Yoga (FIRST CHALLENGE)

00:41

Proper Form For A Single Arm DB Row

01:30

Stay Fit During The Holidays!! (Holiday Crunch Time)

01:22

How To Get Motivated To Workout

02:40

Maximize Your Muscle Growth With This Post Workout Trick!

06:04

How To Get Back On Track With Your Diet!

01:16

How Much Weight Should I Lift

02:02

Will Adding Muscle Mass Make You Slower!

01:28

The "Anabolic Window" Myth (IS IT TRUE?!)

10:37

Understanding Your Body Type (FAST TRACK YOUR GAINZ!!)

11:07

Live Q&A Ep. 5

02:08

How Often Should I Strength Train To See Optimal Results?!