02:00
Heavy bag workout today
02:36
Working on the side swing crossover jump rope move
01:23
Mayweather vs Emanuel Augustus highlights
03:01
Highlights from the Legendary Referee Steve Willis
02:43
Unedited jump roping skills
03:33
Rd 3 and 4 of hitting the heavy bag
14:23
Sunday morning ride to the gym and week review
10:09
Sunday morning ride to the gym( week review starting sports channel for son and more)
02:39
One round of hitting the heavy bag unedited
01:57
Mike Tyson gets mad at Damon for joke that his brother made
05:19
Sunday morning ride to the gym (last two week review)
03:50
Unedited Skipping Video(11/9/23)
16:35
Sunday Ride to the gym touching on sowing; balancing life and workout schedule
07:50
Sunday ride to the gym (topics breaking fast; missing Friday workout; and not getting proper sleep)
03:20
I have always did the extreme workouts 🤦🏾♂️🤦🏾♂️
05:58
Sunday morning headed to the gym
02:32
Unedited skipping video
02:17
Why 24hrfitness not open 24hrs anymore🤷🏾♂️
00:08
#GOAHEADBASKET
00:13
Back yard green🏌🏾⛳️
01:19
Crows eating junebug in my front yard
17:07
Kam playing fornite
02:12
August 11, 2019
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About
Follow me as I track my fitness journey on YouTube. Which in tells jumping rope, weight lifting, stair stepping and punching bag workout. I am also implementing an intermittent fasting diet for the first time. Only eating in a 4hr window. With the exception of black coffee in the morning with one package of sweet and low, pre workoutC4 and monster energy drink. I hope you enjoy this journey with me feel free to comment and tell me why your fitness journey is going.
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