Putting love, laughter and life into fitness, dance, yoga and meditation. As a mama, I know that having time for yourself isn't always easy and your health and well-being can often be pushed to the bottom of the list. On my channel there are plenty of bite size workouts and meditations to fit in with your schedule.
My latest passion project is Flow Dance Meditation, this practice is feeding my soul right now. I am hugely passionate about dance therapy and meditation. I hope you enjoy these videos as much as we have enjoyed creating them!
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Transmitting positive energy through wellness with ONLINE classes RETREATS in Ibiza & Greece TRAININGS in Flow Dance Meditation
Find me on Instagram
@lindsajay_loves
@YogafitRetreats
@FlowDanceMeditation
Come and do a live retreat with me in Ibiza or Greece - www.yogafitretreats.com
Sending you all LOVE