10:36
Walk n’ Talk: Should You Be Worried About Lead in Your Supplements?
38:15
Cold Water Immersion: The Chilling Truth Behind Ice Baths
58:48
The Proteinification of Everything
49:38
The Science of Cravings with Dr. Raphael Cuomo
19:24
Q&A: Fasted Workouts, Appetite Management, and the Protein vs Fiber Debate
52:41
Is “Eating Like Your Ancestors” Making You Healthier?
41:34
Should Everyone Be Taking Vitamin D?
22:54
Q&A: Is Your Metabolism Really Broken? What Science Actually Says
48:21
Lowering the Environmental Impact of Your Diet (Without Going Vegan)
43:49
Toxic Masculinity: The Dark Side of Fitness Culture
44:00
Everything We’ve Learned About Creatine (So You Don’t Have To)
19:12
Q&A: Beginner Fitness & Nutrition Questions Answered
44:12
How to Fix Your Feed and Feel Better About Your Body with Natasha Devon
33:00
The Truth About Stretching: What The Science Says
46:25
How Food Marketing Controls Your Eating Habits
40:33
Intermittent Fasting Explained: The Benefits & Risks (2025)
24:16
Q&A: Fitness, Parenthood & Business (2025)
31:01
The Problematic Origins of BMI: Why This Health Metric Is Failing Us
46:15
GLP-1 Medications Explained: What You Need to Know in 2025
38:57
The Detox Myth: Exploring the Truth Behind Toxins and Wellness Trends
16:43
Q&A: Optimizing Hormones, Supplement Safety, and Set Point Weight Theory
42:33
Should You Trust Your Smartwatch?
58:22
Why You Stress Eat: The Physiology & Psychology of Emotional Eating
14:05
Q&A: Carb Cycling, Calories Burned, and Exercise As We Age
53:27
Are Nutrition and Food Labels Helpful or Harmful?
45:22
Does Our Nutrition Affect Our Mental Health?
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About
What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades?
Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.
Joined 16 July 2024
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