U-Peak Performance Training | Poke

U-Peak Performance Training @UCRUgOoB1cpec2ylcec6RPzA@youtube.com

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#EfficientStrengthTips - Should I track calories on Holiday

#WorkoutWednesday 250418

Crossfit Games Open 18.5

#FinishAwesomeFriday 230318 - #3layersofawesome Mindset Layer 3: Consistency

Crossfitgames open 18.4

Crossfit Open 18.3

Crossfit Games Open Workout 18.2 & 18.2a

#FinishAwesomeFriday 020318 - Mindset Layer 2 - Effort

Crossfit Open 18.1

#FinishAwesomeFriday 230218 - Layer 1: Mindset

#WorkoutWednesday 210218

#WorkoutWednesday 140218

#FinishAwesomeFriday 090218 - Mindset Overview

#WorkoutWednesday 070118

#WorkoutWednesday 310118

#WorkoutWednesday 240118

#FinishAwesomeFriday 190118 - Training Layer 3: Accessories

#WorkoutWednesday: 170118

#FinishAwesomeFriday 120118: Training Layer 2 - Intensity, Volume, Density & Quality

#WorkoutWednesday 100118

#FinishAwesomeFriday 050118: Training Layer 1 - Energy Pathways

#WorkoutWednesday 030118

#FinishAwesomeFriday 221217: "surviving" the holidays

#WorkoutWednesday 201217

#FinishAwesomeFriday 151217: types of diet

#WorkoutWednesday

#FinishAwesomeFriday 081217: work out YOUR Macros

#WorkoutWednesday 061217

#MovementMonday 041217

#FinishAwesomeFriday 011217

#FinishAwesomeFriday 241117

#WorkoutWednesday 221117

#MovementMonday 201117: Landmine Press

#FinishAwesomeFriday 171117: Muscle building

#MovementMonday 131117: Shoulder Dislocates

#MovementMonday 101117: Strength

#WorkoutWednesday 081117

#MovementMonday 061117: Landmine Rotations

#WorkoutWednesday 011117

#MovementMonday 301017: Shoulder Stretch

#FinishAwesomeFriday 271017: Manageable Changes

#WorkoutWednesday 251017

#MovementMonday 231017: The Kettlebell Deadlift High Pull

#FinishAwesomeFriday 201017: Calorie Tracking

#MovementMonday 161017: Toe Touch

#FinishAwesomeFriday 131017: Best Diet Ever part 3

#WorkoutWednesday 111017

#MovementMonday 091017

#FinishAwesomeFriday 061017: Best Diet Ever part 2

#WorkoutWednesday 041017

#MovementMonday 021017: Chest Supported Row

#FinishAwesomeFriday 290917: The Best Diet Ever!! Part 1

#WorkoutWednesday 270917

#MovementMonday 250917: Z Press

#FinishAwesomeFriday 220917: Metabolism

#MovementMonday 180917: Deep Lunge Stretch

#FinishAwesomeFriday 150917: Calorie Density

#MovementMonday 110917: The Split Squat

#MovementMonday 210817: The Explosive Sit up

#FinishAwesomeFriday 180817: is the #EfficientStrengthSystem for you?