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Joel Kuruvilla @UCRS2ijJsVC2vTfsumvUae1w@youtube.com

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Why I stopped doing cardio for fat loss πŸ‘ŽπŸ½ How do you not gain fat eating like that 😱 Natty's shouldn't train for pump 1 year of lifting vs 5 years Getting abs was a mistake Don't let your reps suck ❌ Bulking is an excuse to eat like sh*t Making progress in the gym as a beginner πŸ’ͺ🏽 Do this to maximize your bicep growth πŸ”₯ The secret pill 🀫 I ate a 400 calorie brownie to get a pump When someone doesn’t rerack their weights Stop doing ab workouts to get abs I was flexing after a workout but then realized What 4 weeks of no gym did to my physique Why I stopped working out I think I have a serious problem Eating fat gets you fat How I look before a workout vs after I don’t want to get too big Is there a maximum protein intake per meal? πŸ’ͺ🏽 Turn body fat into muscle πŸ”₯ Why you're still not seeing results ❌ You're not training hard enough πŸ‘ŽπŸ½ 5 steps to build muscle βœ… Gym supplements are overrated πŸ™…πŸ½β€β™‚οΈ Blow up your chest gains by doing this It ain’t easy I don't train for strength New year, new gains Answer honestly Things you only learn after a few years of lifting πŸ’ͺ🏽 Before chest day VS after chest day Everything comes at a price The biggest progressive overload mistake ❌ Guaranteed strength increase It all comes down to this Why I'm not bulking ❌ Absolutely nobody It’s a constant battle in your head Things that need to be stopped at the gym Post workout carbs = more gains? Keep your eyes on the prize Feels like paradise How I made my diet plan πŸ’ͺ🏽 At least you tried Me in real life vs social media The truth hurts