Why I stopped doing cardio for fat loss ππ½
How do you not gain fat eating like that π±
Natty's shouldn't train for pump
1 year of lifting vs 5 years
Getting abs was a mistake
Don't let your reps suck β
Bulking is an excuse to eat like sh*t
Making progress in the gym as a beginner πͺπ½
Do this to maximize your bicep growth π₯
The secret pill π€«
I ate a 400 calorie brownie to get a pump
When someone doesnβt rerack their weights
Stop doing ab workouts to get abs
I was flexing after a workout but then realized
What 4 weeks of no gym did to my physique
Why I stopped working out
I think I have a serious problem
Eating fat gets you fat
How I look before a workout vs after
I donβt want to get too big
Is there a maximum protein intake per meal? πͺπ½
Turn body fat into muscle π₯
Why you're still not seeing results β
You're not training hard enough ππ½
5 steps to build muscle β
Gym supplements are overrated π
π½ββοΈ
Blow up your chest gains by doing this
It ainβt easy
I don't train for strength
New year, new gains
Answer honestly
Things you only learn after a few years of lifting πͺπ½
Before chest day VS after chest day
Everything comes at a price
The biggest progressive overload mistake β
Guaranteed strength increase
It all comes down to this
Why I'm not bulking β
Absolutely nobody
Itβs a constant battle in your head
Things that need to be stopped at the gym
Post workout carbs = more gains?
Keep your eyes on the prize
Feels like paradise
How I made my diet plan πͺπ½
At least you tried
Me in real life vs social media
The truth hurts
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