Hey guys! I saw a LOT of yโall asking to pay for your recommendations to be done first. So, checking in to see how you guys feel about this being an option for the channel. Lemme know below ๐๐พ
12 - 8
Hey guys! Show me some love & get me to 100 likes for the next YoungBoy reactions. ๐ซถ๐พ
Hearts Sold Separately - Album Review
https://youtu.be/xoa8lWr3ZbE
watch video on watch page
6 - 0
Hey ladies! ๐ If youโve ever dealt with cramps, nausea, or other period symptoms, this video is for you. Iโm sharing 5 simple and blender-friendly juices you can try a week before and during your cycle to help ease discomfort and feel your best!
These fruit juices are super easy to makeโjust grab your blender, and youโre all set!
Tune in๐๐พ
watch video on watch page
6 - 1
Whoโs ready to feel the burn?! ๐ฅ This 20-minute resistance band workout is perfect for toning your glutes, legs, and thighsโno weights needed! ๐ช๐พโจ
โจ What to Expect in This Workout:
โ
Side Step Squats โ Perfect for glute activation & outer thighs
โ
Curtsy Step-Back Lunges โ Tone & stabilize your legs
โ
Regular Squats โ Build lower body strength & endurance
โ
Side Kicks โ Target those hip abductors for a sculpted look
Tap in and lemme know which exercise was the toughest for you and what kinda workout I should drop next. ๐ญ
https://youtu.be/102XyKoL4d0?si=lnRNs...
watch video on watch page
4 - 0
How serious are you about stretching before a workout? Turns out most of us donโt take the time to properly stretch our muscles for them to recover better and quicker.
If this sounds like you, I just uploaded a quick 15 minute stretching video where I share:
โซ๏ธ10 simple & easy stretches for your full body
โซ๏ธHow to execute the proper form
โซ๏ธThe targeting muscle for each stretch
If youโre ready to help your muscles recover fully and prepare them for your next workout, join me here: https://youtu.be/KMcoZuTS3c8?si=R3Dr3...
Happy Stretching ๐๐พโโ๏ธ๐๐พ๐๐พโโ๏ธ
watch video on watch page
4 - 0
What is the ideal workout length for you? ๐๏ธโโ๏ธ
3 - 0
Reflecting on the past year, I was exploring where I want my YouTube channel to go. ๐ค
After receiving several questions about my health, fitness journey, workout routine๐๏ธโโ๏ธ, eating habits, recipes๐ฅ, etc. I decided to focus on wellness.
With that said, Iโm going to answer all of the questions you guys have asked about the previously mentioned topics.
Drop any questions you have below or on my IG: @ criticalrs and stay tuned for that video. ๐๐ฅ
6 - 0
This past week, I started the series of 2 weeks of thanksgiving and just like that, week 1 is over.
If youโre still stressed about what youโll be taking to your Thanksgiving or Friendsgiving dinners, I have some more recipes for you.
This upcoming week of November 18th, Iโll be dropping some side dish recipes thatโll help relieve some stress off of you. This will include:
* Maple Roasted Brussels Sprouts โ
* Rice and Black Beans (aka Diri Kole) โ
* Roasted Vegetables โ
* Haitian Fried Plantains and Pikliz โ
* Sweet Potato Pie โ
If you missed last week, tune in to the various main dishes. ๐๐พ
youtube.com/playlist?list=PLm...
5 - 0
When I started thinking about how far we are into the year, I realized Thanksgiving was just a few weeks away.
For those of us that are legit flustered about planning for the holiday, for the next two weeks, Iโm gonna be dropping some recipe ideas that I think will be great for you to take to your Thanksgiving or Friendsgiving dinners this year.
For week 1, starting November 11th, Iโm gonna start with the various main dishes including:
* Honey Lemon Glazed Chicken Thighs โ
* Spinach Stuffed Salmon โ
* Butter Garlic Roasted Chicken โ
* Smothered Turkey Wings โ
* Stuffed Bell Peppers โ
If youโre looking for some recipes for your thanksgiving dinners this year, hit the bell and stay tuned for the series.
Try the third recipe here: ๐๐พ
https://youtu.be/HwLbRpmBk5o?si=wLZI0...
And if you missed the first two recipes, watch them here:
youtube.com/playlist?list=PLm...
10 - 0
Hey! Surin here. Just a Haitian gal here to encourage wellness. Hope I bring a smile to your face today ๐ซถ๐พ
Business channel ๐๐พ
youtube.com/@surinaromas
๐ support@surinaromas.com
13 August 2011