23:32

OC-1 North Winds in Kailua Bay

17:07

OC-1 Kailua Bay good east wind

19:57

OC-1 Mokes to Flat - Dec 23, 2023

52:22

OC-1 Hawaii Kai to Kaimanas

03:13

Kailua Bird Run, May 2022

02:48

Koa Nui 2022 Stage 3

03:00

SUP Surf Flat Island

03:42

OC-1 Flat Island

09:47

OC-1 Molokai to Oahu

07:42

Elizabeth Crossfit workout

11:22

OC-1 Downwind in Kailua from Mokolea Rock (Bird S*** Island) to the Canal

48:57

OC-1 Hawaii Kai downwind

02:27

OC-1 from outside the Mokes around Flat Island

02:27

Maui Jim Molokai Challenge 2019

00:40

2 Power Cleans

03:32

PA'A Molo Solo 2018

01:13:32

Molokai to Oahu Relay 2018

01:31:48

Maui to Molokai - April 14, 2018

01:17:20

Hawaii Kai run, Feb 28 2018

07:05

Crossfit Workout 18.0

01:07:47

KIRA #4 - Makai Pier to Hawaii Kai, Feb 11 2018

59:15

Sprints, Feb 2 2018

51:12

Bad Hair Race, Jan 18 2018

01:08:30

KIRA #2 - Hawaii Kai to Kaimana - Jan 14 2018

01:11:20

Lanikai - Jan 08, 2018

50:17

KIRA #1 - Makai Pier to Kailua - Jan 6, 2018

38:29

Cold Pack Classic, Dec 16 2017

00:48

Deadlift 1RM - Dec, 2017

14:18

Downwind to Flat Island - Dec 14, 2017

11:20

Mokolea Rock to Flat Island - Dec 13, 2017

58:46

PA'A Toys for Trots Race - Dec 2, 2017

17:44

Lanikai to Flat Island - Nov 29 2017

59:38

Hawaii Kai to Kaimana - Nov 25, 2017

00:32

Shell Va'a - Tahiti Nui - Stroke acceleration

01:47

Power Clean & Jerk workout

03:41

Power clean 225# PR

01:21:14

Hawaii Kai to Magic Island - April 1, 2017

12:13

crossfit open 17.2

05:12

Kira Race #3 2017 - Start

01:24

Kailua Bay Challenge - Aug 27, 2016

04:53

5 EMOM - 2 Snatches 135#

00:19

OC-6 Lanikai Novice A - Start