Welcome to my channel, where we explore the complexities of mental health and the journey to wellness. My name is Dr. Isha Patidar, and I'm an MBBS, MD in Psychiatry, dedicated to providing education, insights, and support for anyone dealing with mental health challenges or simply seeking to improve their emotional well-being. Here, you'll find informative videos about mental health topics like anxiety, depression, therapy approaches, self-care tips, and insights into mental disorders such as OCD, PTSD, and ADHD.
My goal is to break the stigma around mental health by sharing practical strategies, coping mechanisms, and honest conversations to help you navigate life's ups and downs. Whether you're looking for guidance, education, or a supportive community, you're in the right place.
Subscribe to join our growing community, and let's work towards better mental health together.