Are you tired of feeling stuck and not making progress towards your fitness goals? Join my FREE 14-d
🐇 in the comments = free vert program! #personaltrainer #verticaljump
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how I bulked while getting abs!! #personaltrainer #onlinecoach #askatrainer
My consistency formula that helped me personally get past plateaus and constantly make gains! #1 set
Repost! Sissy squats are a great body weight exercise at home
REPOST
Repost!
dunk workout!!
Before….After!! Follow me for the gains!!!! #bulk #personaltraineronline #onlinecoach
3 different bulking methods! NEVER chose number 3! #bulk #onlinefitsscoach #howtogainweight #howtog
There's no excuse to NOT workout when you can do so at home - I love going to body weight workouts
Repost!
Are you tired of hitting plateaus and struggling to make consistent progress in your fitness journe
Are you tired of hitting plateaus and struggling to make consistent progress in your fitness journe
figure out how high you need to jump to dunk! #personaltrainertips #fitnesscoach #verticaldunk
Repost!
I GAINED 6 INCHES ON MY VERT IN 2 WEEKS!
Plyometrics or strength training first? Start off your workout with what you want to improve in the
It’s NEVER about where you start! Put in the WORK Want coaching that GUARANTEES your first dunk? Lo
#askacoach I’m giving out free game to you guys! Let me know what you’re struggling with and I’ll p
40 inch vert pt 1:
Repost - I love using this at home workout for when I can’t get into the gym! #personaltrainer #ver
I GUARANTEE you’ll dunk with my coaching! Look at my profile 👀
weve been wrong about rounded backs being bad!
Let’s talk about max intent jumps! A lot of this is in the MENTAL! I’m very guilty of only jumping
Mechanics + plyo workout I used on my way to a 40+ inch vertical! This is an at home workout that I
NOTE: during this time I played basketball 1-3X a week depending on my energy levels! This is exact
Top gym MISTAKES DONT do number 5!
Three tips that helped me put on over 30lbs of lean weight! Gaining weight has been a constant stru
let me know if this helps!
#askatrainer poor sleep, nutrition, and Hydration all can impact recovery and athletic performance!
the BEST and EASIEST way to cut weight!
Having good mechanics and being able to efficiently transfer momentum can make you jump 6-12 inches
I personally didn't jump a ton to get my vertical up(outside of playing basketball). A simple, well
body composition is a HUGE key to increasing your vertical - aim to get to 12% or below over time.
skinny fat and body recomposition!
fitness myth! body recomposition
Eat big to get BIG MYTH BUSTED
should you lift or do cardio first? #personaltrainer #fitness #fypシ
How to structure your week for productivity! Half the battle is planning out what you will do with
my journey to qa 40 inch vertical *repost I'll I've done is get stronger and jump a ton+! doesn't g
After struggling for years with gaining weight here’s some easy actionable tips that’s helped me th
At home chest workout! follow me for more!
Best exercise for vertical jump and knee pain!
Gimme a 🐇 for a 40 inch vertical!! I'll share EVERYTHING #shorts
I finally found the secret to a 40 inch vertical!!
The ATG split squat got rid of my knee pain! #shorts
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