Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
SPECIAL GIVEAWAY 🦋
In honour of officially becoming a certified coach this week as well as celebrating my birthday next Sunday 5/5…
I am offering ONE of you the super exclusive opportunity to win a spot in my signature Happiness 1:1 Coaching Program!!!
This is a 12-week program for ambitious women who are tired of feeling stuck and playing around with their potential (more details about the program here: www.wavesofthoughts.com/work-with-me).
Sounds like you?
Then here are the rules:
1. Follow @ irene.martinho (www.instagram.com/irene.martinho) + @ wavesofthoughts.co (www.instagram.com/wavesofthoughts.co), obviously this is a giveaway for my community only!
2. Complete this short application form: forms.gle/wPawWbkMefq41mew5
That’s it!
Follow these 2 steps until Sunday May 5th to register for this exclusive opportunity to win a spot to work with me 1:1 ♡
Winner will be announced and contacted Monday 6th.
With all the happiness,
Irene
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Who's watched the latest video? 23 simple yet life-changing habits to start in 2023 🌟
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NEW YOUTUBE VIDEO ALERT: setting, tracking, and achieving goals with Notion in 2023, including a FREE Notion Template!
I hope you enjoy and find this helpful 🤍
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guess who is returning to youtube and who just filmed a super exciting video for you??🌟
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I started the year 2022 feeling completely lost, confused, & burned out…
But fast forward to today, only 12 months later…
And I am now feeling aligned, purposeful, & happy!
I have been able to bring to life my dream business Waves of Thoughts, build a loving community from 2K to 77K+ like-minded souls, & overall create a life I am excited to wake up to every single day.
‘What changed’, you ask?
I changed!
I deeply believed in myself, I embraced my vision, I developed a system, and I took action.
And now, my goal is to show you how YOU can also make the needed changes in order to turn your deepest desires and dreams into your reality.
Join us for ‘My Happy 2023’, a guided workshop in which you will learn the 3-step approach based on Positive Psychology that will allow you to:
1. Start the year feeling positive & motivated rather than overwhelmed;
2. Learn the key to sticking to your new year’s resolutions;
3. Determine which direction and goals you should aim for in the new year;
4. Achieve your big dreams even if you do not know where to start.
→ Click the link to secure your spot: www.wavesofthoughts.com/my-happy-2023-workshop 🫶🏽
#positivepsychology #goalsetting #happinesscoaching #workshop
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Welcome to Happy Waves Project 💭
→ Click the link to receive the FREE E-Book with further details & a mental wellness advent calendar & info on how to access your complimentary Workbook/Notion Template: www.wavesofthoughts.com/happy-waves-project
- What is Happy Waves Project?
It’s a challenge that will help you transform your life by gently incorporating positive elements into your routine.
- Who is it for?
Anyone looking to up-level their life! In solely 3 weeks you will:
1. Train your mind to observe the good in life;
2. Realistically build consistency with positive habits;
3. Challenge yourself without getting overwhelmed;
4. Commit to your mental and physical wellness.
- What are the daily rules and weekly activities?
You can find all of the details in the free E-Book.
- What is the Mental Wellness Advent Calendar?
From December 1st 2022, a new journal prompt will be shared every single day via email. If you're starting this challenge after this date, you can check out previous prompts in your complimentary Notion Template/ Workbook (more info below).
- Can I personalise this challenge?
That is the beauty of the happy waves project: it is 100% flexible and customisable!
- Why do I need the complementary Notion Template/ Workbook?
This challenge is free to join. However, in order to make the most out of this exclusive opportunity to truly take action towards creating your life of happiness, we have prepared some indispensable resources for you…
You will get lifetime access to:
1. Step-by-step guide coaching you towards success;
2. Discord chat for inspiration & finding answers;
3. Progress trackers to celebrate every step;
4. Weekly tips and reflection moments;
5. Pre-access to the 21 daily journal prompts (& extras);
6. Free invite to an end-of-year live workshop (if purchased until 20th December 2022);
7. & More!
Grab yours here: www.wavesofthoughts.com/shop/happy-waves-project
Get ready to meet the best and happiest version of YOU 🤍
#choosehappiness #selfgrowth #personalgrowthjourney #happinesschallenge #positivepsychology #happywavesproject
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Stop looking for excuses - it is time to start taking action and creating your life of happiness!
2022 is coming to an end and we want you to make the last month of the year the most impactful one yet.
So, in celebration of our first-ever Black Friday, Waves of Thoughts is going big with up to 70% off on selected products as well as a limited-time bundle, the perfect combo of tools that will help you up-level your life in every domain.
What’s included:
- The Ultimate Guide for Your Self-Care Journey Workbook: science-based tools and journaling exercises to prioritise yourself and rewire your brain for happiness;
- The Ultimate Notion Template (in Blue Waves): welcome balance in your life and say goodbye to feeling overwhelmed every time you look at your to-do list;
- 1:1 Coaching Call: get the personalised guidance you need to surpass obstacles and make change possible for you.
Get ready to meet the best and happiest version of YOU, for only a fraction of the original price.
P.S.: I never offer my 1:1 services at such low rates, but I really want to make this special bundle accessible to everyone - it’s my way of saying thank you for supporting Waves of Thoughts <3
Click the link to shop: www.wavesofthoughts.com/shop 🤍
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Hi everyone 🤍
Unfortunately, there won't be a new video this weekend.
However, I will be hosting a FREE WORKSHOP tomorrow, Saturday 29th 4pm-5/5:30pm (BST).
We will be doing a monthly reset together and here's what we'll cover in the workshop:
- Meditation to manifest your dreams
- Journaling to reflect on our progress
- Mental health check-in
- Intention setting for the new month
- Functional & vision board wallpaper tutorial
Here's your invite: www.joinmorning.club/irenemartinho
I cannot wait! See you tomorrow 🫶🏽
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hey everyone!
I was wondering what your opinions on shorts are?
I find that posting too many shorts can result in a cluttered channel, but I know some of you don’t follow me on IG so you don’t see the content I post on there…
Therefore, I was thinking of starting uploading a few shorts as well, so you get 2 videos per week:
- Weekend: main video
- Sometime during the week: short
What are your thoughts on this? 🤍
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NEW VIDEO: finding balance ☁️
a vlog where gentle productivity meets slow self-care and we discuss all things setting boundaries, taking breaks, & prioritising yourself
also featuring a mini room makeover & taste testing some cinnamon buns
I hope you enjoy 🤍
(unfortunately I had to reupload the video as there was an issue with the first upload)
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POV: creating a happy life 🤍
My name is Irene and I’m a Positive Psychology Coach (BSc, MSc), digital creator, and the founder of Waves of Thoughts.
Here we dive deep into all things self-growth, digital organisation, mindfulness, journaling, and more!
Here's to becoming our happiest selves, together 🌊
- More resources:
Website: www.wavesofthoughts.com/
Weekly happiness: www.wavesofthoughts.com/mailing-list
- Let's connect:
IG: www.instagram.com/irene.martinho
Waves IG: www.instagram.com/wavesofthoughts.co/
Tiktok: www.tiktok.com/@irene.martinho
Pinterest: www.pinterest.com/irenemartinho/
- Contact me:
irene@wavesofthoughts.com