70 Videos
Tutorials and Challenges
18 Videos
Combos
41 Videos
Tricks
16 Videos
Flow
3 Videos
Pole Dance Classes
1 Videos
Conditioning
X
About
More than 250 online Tutorials and weekly uploads on www.gisellepoleart.com . Tricks, combos, conditioning exercises, challenges and everything you need to train safely and successfully at home. Step by step and fully comprehensive tutorials, including tips, don'ts, progressions, regressions, variations, entries and safe exits, on static and spinning, using the floor / standing / up the pole method whenever possible. 7 days free trial, and one click cancellation. No hidden fees. www.gisellepoleart.com
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